Latest Events in Harpenden(May Updated)

The Construction Collective - St Albans - Networking Event Due to popular demand... We are back for The Construction Collective networking event for June. (Yippee!) Are you a property professional, trade, construction company, or any kind of business that is related to and/or supports the construction industry? Do you want to expand your local network of architects, interior designers, trades, builders, etc., in and around the St Albans area? Do you want to attend an informal networking event with people who do serious business, helping you grow your own business and expand your network? Do you work alone within the industry and want to meet like-minded individuals? Do you want to hear a 15-minute masterclass designed for people exactly like you in the industry to help you in your business? If you answered yes to the above, then come along! The event is £20.00 (plus Eventbrite’s fees). Our last event had a limited capacity of 30, and tickets sold out in no time! We found a new venue with a capacity of 70 and this again sold out in no time. Clearly, the Construction Collective is the place to be.... so grab your ticket! Our new venue is Haprenden Golf Club. And what a venue it is. Tea, coffee and water will be provided. Please advise us of any preferences/allergies at least 48 hours before the event, and I'll make sure there's something suitable for you! Please note: Hosted by Leoni Uskuri from Uskuri Theobald Architects at Harpenden Golf Club. VERY IMPORTANT: This event is exclusively for construction, property, and trades businesses. Pre-approved complementary businesses are welcome (e.g., trade-focused accountants, web developers, photographers, marketing companies, etc., with a proven history in our industry). If in doubt, please email info @uskuri -theobald .com to check if your business qualifies. Your ticket will be fully refunded if entrance is not permitted. A little bit of history… I've been brainstorming the idea of launching a networking group for like-minded people within the construction, property, and trade-related fields since 2020... I've had the name penned and the Instagram account waiting to launch for three years, and I’ve finally decided—let’s actually do this! As seasoned networkers I have passed almost £100 million worth of business to other property and trade professionals over the last few years at UTA, I know how important it is to have a trustworthy network around us, to see these connections regularly, and to build strong relationships. I’ve seen the good, the bad, and the ugly at networking events. I’ve run local networking events and acted as their "president" during troublesome times such as COVID, helping to grow the group and ensuring each business owner meets their financial goals. The Construction Collective is here to bring the best of networking to Hertfordshire. After launching a series of informal meet-ups over the past year at my studio in St Albans, I’ve seen how much people value this group. So, I am making this a monthly networking group , and an exciting membership will be launching in September 2025! (Watch this space - and come to the events now for an exclusive chance to be a "founding member!" More details to follow, but for now—come along, meet new contacts, and let’s help each other grow and thrive. You never know—you might land your next big project at one of our events! Information Source: Leoni Uskuri | eventbrite

Join the THC Thursday Strength and Conditioning session with Emily Hindell at the beautiful outdoor walled garden of Harpenden Hall. Emily Hindell is a renowned PT and the founder of EmBody Fitness. These weekly 30-minute sessions are designed to be friendly, fun, and efficient, helping you increase your heart rate, strength, and overall mood. Whether you're a fitness newbie or a seasoned pro, these sessions are suitable for all abilities. Rain or shine, the sessions are always on, so all you need is the right gear. Layer up, wear a hat and gloves, and you're good to go. According to Emily, moving your body outdoors is a great way to find happiness and relieve the stresses of life, work, and parenthood. If this resonates with you, book your spot now! The sessions are free for THC members or £7 in cash for non-members. Don't miss out on this opportunity to prioritize your well-being. Join Emily Hindell for the THC Thursday Strength and Conditioning session at 9:30 am.

Stand-up Comedy 2024: There’s Nothing Funny In Harpenden is thrilled to announce its return! Prepare yourself for a night filled with laughter, as this event brings award-winning comedians right to your doorstep in Harpenden. Building on the success of its inaugural comedy night, this second edition promises to be even better. Get ready for an incredible lineup of top-notch entertainers, including the hilarious Fatitha El-Ghorri as the headliner and the talented Jake Pickford as the MC. Other outstanding performers include Wilson, Sean Gorman, and Ben Harrington. This event will take place at the WeTRAIN Gym in Harpenden, located at Gym & Juice #Unit 2, Harpenden, AL5 1DZ. Mark your calendars for January 25, 2024, as this is an evening you won't want to miss. The venue offers a fully licensed bar, ensuring you can enjoy your favorite drinks as you immerse yourself in the laughter. In addition, tea, coffee, and hot chocolate will also be available for those seeking a cozy and warm refreshment. Please note that tickets for Stand-up Comedy 2024: There’s Nothing Funny In Harpenden must be purchased in advance. Don't wait until the last minute to secure your spot at this highly anticipated event. Tickets are priced at £15, offering excellent value for an unforgettable night of comedy. Join us for a memorable evening that will leave you in stitches.

Experience the ultimate outdoor fitness session at THC Tuesday Strength and Fitness with Izzy Crawley, starting at 12:30 pm. Held at the picturesque walled garden of Harpenden Hall in Harpenden, this 30-minute workout is suitable for all fitness levels. Rain or shine, these sessions will take place every Tuesday, providing a fantastic opportunity to enhance your physical strength, endurance, and overall well-being. Don't let the weather deter you - just ensure you have the appropriate attire, including gloves for those chillier days. Izzy emphasizes the benefits of outdoor exercise, citing mood improvement and endorphin release. Over the course of 10 weeks, Izzy aims to guide participants towards achieving optimal fitness levels. THC Members can attend for free, while non-members can join for a fee of £7, payable in cash to Emily on the day. Make the most of nature's gym and boost your health and vitality with THC Tuesday Strength and Fitness.

Experience a transformative outdoor fitness session every Tuesday at 12:30 pm with Izzy Crawley at The Harpenden Collective. The invigorating 30-minute workout takes place in the picturesque walled garden of Harpenden Hall, offering a refreshing way to enhance physical strength and endurance while uplifting your spirits. Rain or shine, these sessions are dedicated to improving your overall well-being. All fitness levels are welcome to join this dynamic group activity, where nature becomes your gym, and the fresh air invigorates your senses. Remember to dress warmly, bring gloves, and a mat if you have one. Izzy's goal over the 10-week program is to guide participants towards optimal fitness, health, and strength. THC Members enjoy free access, while non-members can attend for a nominal fee of £7 payable to Emily on the day. Embrace the opportunity to move your body, bask in the sunlight, and breathe in the revitalizing outdoor air for a transformative fitness journey with Izzy Crawley in Harpenden.

Experience a morning of exhilarating team workouts set on a picturesque farm at Fitness On The Farm event in Harpenden. Join fellow fitness enthusiasts at Hammonds End Farm on April 20, 2024, for a series of engaging activities designed to challenge and inspire. After the invigorating workout session, indulge in a delicious BBQ and refreshing drinks to replenish your energy. The event offers a unique opportunity to embrace nature, bond with your team, and prioritize your fitness goals in a serene farm setting. Purchase your tickets for £30 and secure your spot for a day of fitness and fun amidst the tranquil surroundings of Farm Redbourn Lane. Don't miss out on this one-of-a-kind fitness experience that combines outdoor workouts with socializing and relaxation.

Experience the benefits of outdoor fitness with Izzy Crawley at the weekly Strength and Fitness Session held in the picturesque walled garden of Harpenden Hall. This 30-minute workout, suitable for all fitness levels, promises an effective and enjoyable way to enhance your physical strength and endurance, while also uplifting your mood and overall well-being. Regardless of the weather, the sessions will push through, so ensure you are appropriately dressed and equipped. Embrace the opportunity to move your body in nature, absorb some vitamin D, and breathe in the fresh air to boost your endorphins and mood. Over the course of 10 weeks, Izzy aims to guide participants towards improved fitness, health, and strength. Attendance is free for THC Members, while non-members can join for a fee of £7 paid in cash to Emily on the day. Remember to bring a mat if you have one to maximize your experience at Tuesday Strength and Fitness with Izzy Crawley at 12.30pm at The Harpenden Collective, Harpenden Hall, Southdown Road.

Join the Fastest and the furthest Erg Seminar x Marchon HARPENDEN in Harpenden at MARCHON on June 29, 2024. Learn from the expertise of James Hall, the current world record holder in both rowing and skiing, alongside Tom Luke, the 24-hour rowing record holder. Concept 2 ergs have become essential in functional fitness, requiring mastering like any other skill. James Hall will share insights on optimal technique, common mistakes, and the ideal drag factor for workouts. Discover the significance of pacing, understanding your capacity threshold, and using the machines to enhance your engine for more effective workouts. Delve into strategies for individual and team exercises, team changeovers, rating versus resistance, and technical focus within your workout routines. Attendees will be guided through an ERG-inspired workout packed with practical exercises to implement theory efficiently. Embrace this opportunity to revolutionize your approach to erg workouts and elevate your fitness routines. Secure your spot today for £71.13 and embark on a transformative fitness journey.

Elevate your skills, knowledge, and confidence with Strength Coach Sean McInroy at the SIMPLIFIED STRENGTH seminar in London. Following a successful international tour, Sean is hosting an exclusive event at MARCHON Harpenden on July 7, 2024. With over two decades of experience in the fitness industry, Sean brings a wealth of knowledge and practical expertise to help you optimize your strength training and coaching. The full-day seminar covers essential topics such as mobility, core function, squatting techniques, upper body lifts, deadlifting, and programming for strength and hypertrophy. Participants will delve into theoretical concepts in a 4-hour workshop and then apply them in a 2-hour practical session. By the end of the day, attendees will gain insights into correcting common faults, managing individual variability, mastering positional cues, improving communication skills, and enhancing confidence in their abilities. Whether you are a coach aiming to refine your skills or an individual focused on personal growth, this seminar is designed to empower you to excel in the gym. Remember to come prepared with training attire, a notepad, a pen, lunch, and a positive attitude. Tickets for this transformative event are priced at £215.94 and are non-refundable.

Step into Halcyon. From deep grooves to classic house anthems, Halcyon celebrates the golden era of house music, blending it with the freshest sounds of today. Rediscover the best nights of your life again. Featuring Seb Fontaine and Darren Crxss. Information Source: Alex & Mike | eventbrite

Join THC Thursday Strength and Conditioning with Emily Hindell at the beautiful outdoor walled garden in Harpenden Hall. Emily Hindell PT, the founder of EmBody Fitness, will lead these weekly sessions that are designed to be friendly, fun, and efficient. In just 30 minutes, you can increase your heart rate, build strength, and improve your mood. Whether you're a fitness newbie or a seasoned pro, everyone is welcome to attend these sessions. And don't worry about the unpredictable British weather, because the sessions are always on! Just make sure to dress appropriately with layers, a hat, and gloves. Emily believes that moving your body outdoors can bring happiness and help alleviate the stress of daily life, work, and parenthood. If this resonates with you, book your spot now! THC members can attend for free, while non-members can join for just £7, payable in cash to Emily on the day. Make the most of your Thursday mornings with THC Thursday Strength and Conditioning with Emily Hindell at Harpenden Hall.

Join Emily Hindell PT, the founder of EmBody Fitness, for the THC Thursday Strength and Conditioning session at Harpenden Hall in Harpenden. This outdoor workout takes place in our beautiful walled garden, providing a serene and inviting atmosphere. These weekly 30-minute sessions are designed to be friendly, fun, and highly effective, allowing you to increase your heart rate, build strength, and boost your mood. Whether you're new to fitness or a seasoned pro, everyone is welcome to join in. Rain or shine, the sessions are always on, so be sure to dress appropriately with layers, hats, and gloves. Emily believes that exercising outdoors brings a sense of happiness to your week and helps relieve the stresses of life, work, and parenthood. If this resonates with you, book your spot now! THC Members can enjoy this session for free, while non-members can join for just £7 cash payment to Emily on the day. Don't miss this opportunity to improve your fitness and well-being in the welcoming setting of Harpenden Hall.

Experience an electrifying Band Night at Old Albanians, located at Old Albanian RFC in St Albans. This upcoming event on May 24, 2024, promises a vibrant atmosphere filled with live music, positive vibes, and great camaraderie. Immerse yourself in an unforgettable evening featuring performances by Blissful Thinking, Half Life, and a special DJ spinning tunes from the 80s, 90s, and 2000s to keep the crowd moving. Delight in a diverse repertoire of popular cover songs spanning decades, from iconic rock anthems to catchy pop hits that cater to all music enthusiasts. Indulge in our tempting 2-for-1 cocktail offer and savor a variety of delectable food options including burgers, hot dogs, chips, chicken goujons, and more. Bring together your friends, family, or colleagues for a night to cherish. Secure your tickets for just £6.50 and make memories at this musical extravaganza.

Whether you are an absolute beginner or an experienced indoor or outdoor bowler then you are welcome to our open events. Indoor Bowls is a great sport for individuals, couples or groups of friends. It is fun, healthy, great value for money and is a great place to meet new people, find new friends and build lifelong friendships. Our club offers members a wide range of social, recreational and competitive bowling opportunities to cater for absolute beginners, improvers, experienced bowlers and even those looking to compete at national or international levels. In addition to the bowling we operate a vibrant all year-round social scene for people of all ages. All equipment, guidance and encouragement are freely provided - just bring flat soled trainers to wear and your unbridled enthusiasm. Please don’t be shy. The game and club are highly accessible, affordable, welcoming and full of people like you. Come and give the game a try. We look forward to meeting you and introducing you to your new club and community. Information Source: Harpenden Indoor Bowling Club | eventbrite

Salsa En Fuego at Hoo House Harpenden: Learn Salsa in a Fun Beginner-Friendly Workshop! Looking for a relaxed and exciting salsa class in Harpenden? Join us for Salsa En Fuego at Hoo House on November 7th, 2024! This one-hour beginner-friendly workshop will teach you the fundamentals of salsa, with a focus on both Mambo and Cuban styles. Whether you’re completely new to salsa or just want to get comfortable with the basics, this class is designed for you. Led by Dean, you’ll learn the correct techniques in a fun, supportive environment—no partner required! 📅 Date: November 7th, 2024 ⏰ Time: 8:30 PM - 9:30 PM 💷 Cost: £20 📍 Location: Hoo House, Harpenden Stick around after the class for some social dancing—don’t rush off, let the music keep you moving! Whether you’re looking to learn, dance, or meet new people, this is the perfect way to start your salsa journey! Agenda: IntroSteps Warm UpLearning to follow the beatTimingBasic skills Information Source: Salsa En Fuego | eventbrite

Join Us for a FREE Family Bike Ride! This leisurely ride is perfect for anyone who can ride independently for at least one mile. We’ll explore the beautiful St Albans Green Ring, a scenic 6.5-mile cycling route that connects many of the city’s green spaces, picturesque spots, and heritage sites. It is a wonderful opportunity to spend quality time with your family, exercise, connect with friends and neighbours, and help make our community greener and more vibrant. What to Bring: - Your bike and helmet - Water bottle - Snacks - A sense of adventure! -Reflective clothes (if possible) Please check the weather and dress accordingly, as we’ll ride come rain or shine! (Consider bringing a raincoat and gloves) Meeting Point: The ride starts and ends at the Harvester car park, located at 46 Harpenden Road, St Albans, AL3 5AH RSVP by 15th November so we can make the necessary arrangements. If you have any questions, feel free to reach out at fridayrideday2school@gmail.com. We can’t wait to share a fantastic day of cycling with everyone! Warm regards Andrea Beleno Damian Gaskin Information Source: Andrea Beleno | eventbrite

Join the Run Club at THC in Harpenden for a invigorating session at The Harpenden Collective - Co-Working & Meeting Rooms. The event will take place on January 8, 2025, with participants gathering at Harpenden Hall for a brief warm-up before embarking on the selected course. Don't miss this opportunity to join like-minded individuals for a morning of fitness and community. Best of all, admission is free for all attendees.

Join the Run Club at THC in Harpenden for a dynamic session at The Harpenden Collective - Co-Working & Meeting Rooms on Southdown Road. The event is scheduled for January 28, 2025, and is free for all participants. Start with a brief warm-up at Harpenden Hall before embarking on the selected route for the day. Don't miss this opportunity to connect with fellow runners and enjoy a refreshing workout in a vibrant setting.

Attendees of the "Copy of Run Club at THC" event in Harpenden will convene at The Harpenden Collective - Co-Working & Meeting Rooms located at Southdown Road, Harpenden, AL5 1TE. The event is scheduled for April 23, 2025. Participants are invited to gather at Harpenden Hall for a brief warm-up session before embarking on the selected running route. Admission to the event is free, offering a great opportunity for running enthusiasts to engage in a group workout and enjoy the picturesque surroundings of Harpenden.

Why are chemical companies selling toxic products? What is regenerative agriculture and how could it help stabilise the climate? What's the link between farming and biodiversity loss? Grab a friend and join Our Planet Our Future for one of the first global screenings of Common Ground . The highly anticipated sequel to Kiss the Ground blends journalistic expose’ with deeply personal stories from those on the front lines of the food movement, unveiling a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colours are literally dying to feed us. The film profiles a hopeful and uplifting movement of white, black, and indigenous farmers who are using alternative “regenerative” models of agriculture that could balance the climate, save our health, and stabilize the economy – before it’s too late. Find out more about the film here . What to expect Book your free space and join us at 7:30 pm on Tuesday the 13th of May at the Plough & Harrow in Harpenden. After the screening you'll get a chance to share your thoughts about the film in a group discussion. About Our Planet Our Future This free flight-free travel talk is part of Our Planet Our Future, Sustainable St Albans’ landmark series of talks and events. Our programme includes a variety of free events for those who want to discover more about moving towards a more sustainable life, including walks, open mic nights and a book club. Discover our past and future events here . Information Source: Sustainable St Albans - Our Planet Our Future | eventbrite

At Rayden Solicitors, as specialist family lawyers we deal with very emotive situations on a regular basis, so we are very aware of the impact of such situations on mental and physical wellbeing. This also means we recognise how important it is to provide help to those who may be facing stressful events. This often leads us to seek advice from other professionals so we can better support our clients and their families, and also introduce our clients to those professionals so they can find solutions for their particular circumstances. We are therefore delighted to be hosting The Anxious Adolescent Panel Event to introduce some of these contacts to a wider audience. The panel will discuss the challenges facing children and young adults between the ages of 10 to 19. Our expert panel will provide parents and caregivers with tools to help adolescents manage stress, anxiety, and other emotional difficulties and consider topics such as exam stress, school refusal, bullying and the impact of social media. Rayden Solicitors' Senior Associate Kayleigh Biswas-Gregory will facilitate the panel event and will be joined by Miranda Perry, Abrial; Charlotte Phipps, Hypnohelpclinic; and Claire Bantham; Haven Hope. Doors open at 5:30pm and the panel discussion will begin at 6pm. Following the panel discussion there will be an opportunity to stay and chat to the hosts. Refreshments will also be available throughout the event. Tickets are £5 with all proceeds going to chosen charity Rett UK. Information on our panellists: Miranda Perry, Abrial Miranda has a MA and diploma in counselling as well as a diploma in coaching with the European Mentoring and Coaching Council (EMCC). She trained and volunteered as a Samaritan, and as a trained mindfulness practitioner worked in secondary education as a senior leader, teacher, adviser, governor and Ofsted inspector. Miranda also founded and directed the national charity World Class Schools Quality Mark, and was a lead facilitator of international research trials, funded by the Department of Health, exploring strategies to support young people’s mental health in school. Charlotte Phipps, Hypnohelpclinic Charlotte is a Solution-Focused Hypnotherapist with a passion for helping young people overcome anxiety. As a mother of three teenagers, she understands firsthand the challenges that adolescents face in today’s world. Combining professional expertise with personal experience, she provides a compassionate, practical approach to supporting teens in managing stress, disordered eating, self harm, addictions and building confidence whilst developing resilience. Claire Banham, Haven Hope Claire Banham is Director of Haven Hope, an organisation she founded following a family member’s experience with acute anxiety. Using established mental health tools, Haven Hope provides supportive, small groups in schools and church-based community groups. The aim is to make a transformative difference in the lives of young people, and help them to form life-long, healthy habits for their wellbeing. Outside of work, Claire is a Lay Minister in the Church of England and has two ‘children’ (aged 20 & 22) who both tower over her! She tries to protect her sense of calm with time outside and playing with watercolour and printing. Kayleigh Biswas-Gregory, Rayden Solicitors Kayleigh has been specialising in family law for 10 years. In doing so, she has helped many individuals overcome various obstacles being faced following a relationship breakdown. Kayleigh has been praised for her approachable manner and her pro-active methods to help her clients in a pragmatic and low-conflict way. If you would like more information on Rayden Solicitors please visit our website here Rayden Solicitors Information Source: Rayden Solicitors | eventbrite

Expert hypnotherapist and THC Member Emma Pickford-Wardle will be leading a group session for golfers, introducing the benefits of hypnotherapy for sports You will experience guided hypnosis, designed to sharpen your focus, build confidence and stay compossed under pressure! THC Members FREE Non Members £25+VAT light refreshments provided Information Source: The Harpenden Collective | eventbrite

Navigating Menopause: A Holistic Approach Come join us at The Harpenden Arms, Harpenden for an informative event on navigating menopause with a holistic approach. Gain valuable insights from Dr. Benson & advice on nutrition, sleep, pilates, pelvic health, skin and fitness. Connect with like-minded individuals and experts in the field to gain valuable insights and support. Don't miss out on this opportunity to empower yourself and embrace this new chapter with confidence! Meet Our Experts Dr Anna Benson -Visage Medical www.visageprivatemedical.com Dr Anna Benson is a very experienced GP with a variety of family medicine skills. She has an interest in every aspect of medical and mental health care for all ages. She genuinely loves consulting, meeting and helping patients to feel and become well. She is approachable and very experienced, having qualified over 20 years ago. Dr Benson believes in listening, treating the patient as a whole and getting to the crux of the problem. She believes in the balance of medication, lifestyle and therapy. With her experience she can help with complex issues. She believes in preventative health and likes to holistically manage cases without always prescribing. She has worked extensively in mental health, general practice, general medicine, elderly care, cardiology, intensive care, renal medicine, infectious diseases, respiratory medicine, stroke medicine, sexual health, family planning and is a qualified GP trainer. She works as a clinical advisor in the NHS ICB, and an NHS GP. Dr Benson has qualifications in family planning contraception (coils, implants) and minor surgery as well as three Batchelor’s degrees in medical science, medicine and surgery, and a Master's degree in medical education. ‍Esther Hathon - Visage Medical www.visageprivatemedical.com I would like to introduce myself and welcome you to Visage Medical. Visage Medical is the sister practice to our prestigious dental practice Visage Dental. We have two dental locations one in Harpenden and one in St Albans. I have been in dentistry for over 25 years. I started my dental career as a dental nurse and in 2000 I qualified as a dental hygienist. During those years I have gained a lot of experience and knowledge working alongside other experts, running my own dental hygiene consultancy dental compliance business. I founded Visage Dental Harpenden in 2016 & in 2019. I took over an existing specialist Dental practice in St Albans to ensure that we could offer all aspects of dental care for our patients. www.visagedental.com ‍I decided to expand into offering private medical GP services, as I recognised the synergy between oral health and overall wellness. The experience gained in the dental field has provided a strong foundation in patient care, clinical management, and community engagement, which seamlessly translates into a general medical practice. This provides holistic healthcare, acknowledging that dental health often reflects and impacts broader medical conditions. By integrating these services, we can offer a more comprehensive approach to patient well-being, addressing both preventive and therapeutic needs under one roof. This expansion not only meets a growing demand for personalised healthcare but also aligns with the philosophy that a unified approach to health can lead to better patient outcomes and satisfaction. www.visageprivatemedical.com Solution Focused Hypnotherapy www.soulhealing.org.uk I also offer Solution Focused Hypnotherapy for a variety of conditions including mental health, anxiety, teen anxiety, stress, Phobias & Fears, sleep. www.soulhealing.org.uk ‍I will chatting about how to get a good night sleep :) Alisha Kotecha www.visagedental.com Alisha is an qualified dentist with a special interest in facial aesthetics, holding the highest qualification—Level 7—in aesthetic medicine. Combining clinical precision with an artistic eye, Alisha offers advanced, non-surgical treatments that enhance natural beauty and restore confidence. With a commitment to patient care and excellence, they seamlessly blend dental expertise with facial rejuvenation for truly transformative results. Alisha also is a clinical trainer in one of the leading academies in London for medical aesthertics, where she teahes dentsits, doctors and nurses how to safetly inject. Katharine Tate - The Food Teacher™ Founder and Director https://www.thefoodteacher.co.uk Katharine , runs a clinic in Harpenden and has 10+ years of experience as an award winning registered nutritional therapist and health coach. Katharine works to identify the root cause of your signs and symptoms and supports you to find better balance through food and lifestyle recommendations. She has experience of female health, mental health, weight management, digestive issues and neurodivergence. Katharine is also qualified to support clients with cancer. She is an award winning author and has also launched a programme of Young Chef awards for schools, which support delivery of the curriculum and nutrition. Joanna Michaelides - Menopause Movement https://www.menopausemovement.co Joanna is a Women's Health Pilates specialist and menopause coach empowering women to naturally get off the hormone roller coaster, strengthen their bodies and reclaim their confidence. Emily Hindle - Personal Trainer - Founder of embody | fitness . https://www.embody.fitness Emily is a mum of two and a personal trainer based in Harpenden.Through embody | fitness , she helps women build strength—physically and mentally—by creating positive, sustainable training programs that fit real life. Emily specialises in supporting women in midlife, including those navigating perimenopause and menopause, helping them feel empowered, energised, and confident in their bodies. Emily's own journey began after becoming a parent and I’m passionate about helping others discover the life-changing benefits of fitness. Becky Ashton - Pelvic Physiotherpist https://www.beckyastonphysiotherapy.co.uk Becky is founder and owner of Becky Aston Physiotherapy clinic in Berkhamsted. The clinic is a centre of excellence empowering Women and Men to take control of their pelvic health for the better. Alongside her 3 other Physiotherapy colleagues, they treat people of all ages with bladder and bowel control issues, pelvic pain conditions such as vulvodynia, endometriosis, cystitis, recurrent urinary tract infections, prostatitis and women with pelvic organ prolapse. They support women during pregnancy with back and pelvic pain, help support women prepare for delivery and rehabilitation after delivery. They also treat pelvic organ prolapses and are trained in fitting pessaries for the symptomatic treatment of prolapse. They are all trained in treated Scars and support women going through gynaecological surgery and men pre and post ProstatectomyThey are passionate at empowering Women and Men to take control of embarrassing conditions which are all too often left untreated due to embarrassment or a lack of knowledge about evidence based treatment strategies Information Source: Esther Hathorn | eventbrite