Latest Events in Singapore(June Updated)

World Aquatics Championships – Singapore 2025 is the flagship event bringing together the six aquatic sports of swimming, water polo, diving, artistic swimming, open water swimming and high diving. The premier event, to be held from July to August 2025 at the Singapore Sports Hub and Sentosa, is expected to attract over 2,000 competitors from over 190 countries and will host the best athletes from the top aquatic countries. Click here for schedules in detail

Fully upgraded, gorgeous return. Named "I am ayu Episode 2", after the Hong Kong stop was sold out, Ayumi Hamasaki's Asian Tour 2025-Singapore stop was surprisingly officially announced! This cross-era global reunion invites everyone to meet and complete another important moment in Ayumi Hamasaki's career with him. This Asian tour is jointly sponsored by Keleke Culture and Julife Culture, and hosted by Shangtai Culture. Looking back at last year, carrying love and commitment, Ayumi Hamasaki imprinted her cherishment of the reunion in every detail of the stage. Whether it was the four-sided stage design that blended sound, light and electricity, the flexible and ever-changing stage costumes, the newly adapted golden songs, or the dazzling Chinese elements in the performance such as dragon and lion dances, dancers' acrobatics, the Chinese version of "My All" was permeated with the "Ayumi Hamasaki aesthetics" that is a symbol of Asian pop culture. In last year's Asian tour, Ayumi Hamasaki not only sold out tickets in seconds many times, breaking many records of audience mobilization for overseas artists, but also used music to eliminate language barriers. With her powerful stage appeal, she received overwhelming praise and love from them. This is a shining moment written by Ayumi Hamasaki and them, and it is also the prelude to her promise to see them again on the spot. Ayumi Hamasaki's musical journey is a never-ending exploration. Each of her tours is a precipitation and innovation of her musical dream. Now, this round of Asian tour will complete a comprehensive upgrade and iteration, seeking innovation and change from multiple dimensions such as stage, song list, and performance effects, just to ensure that every reunion is unique enough. Amid the calls from TAs in Asia and even the world looking forward to the resumption of overseas tours, Ayumi Hamasaki's Asian Tour 2025 will kick off in Japan and will continue to Hong Kong, Singapore, Taipei and other cities. Starting fromLaLa arena TOKYO-BAY, ayu will embark on her overseas tour. Let's use her pink ocean to give her the warmest support!

World Aquatics Championships – Singapore 2025 is the flagship event bringing together the six aquatic sports of swimming, water polo, diving, artistic swimming, open water swimming and high diving. The premier event, to be held from July to August 2025 at the Singapore Sports Hub and Sentosa, is expected to attract over 2,000 competitors from over 190 countries and will host the best athletes from the top aquatic countries.

World Aquatics Championships – Singapore 2025 is the flagship event bringing together the six aquatic sports of swimming, water polo, diving, artistic swimming, open water swimming and high diving. The premier event, to be held from July to August 2025 at the Singapore Sports Hub and Sentosa, is expected to attract over 2,000 competitors from over 190 countries and will host the best athletes from the top aquatic countries. Click here for schedules in detail

Mirror Mirror: Journey Into the Mindis an exhibition that blends cutting-edge technology, interactivity, art and neuroscience to explore the boundless creativity of the human mind.

Asia’s leading sustainable light festival returns for its 11th edition from 30 May to 22 June 2025, showcasing light art installations in and around Marina Bay. Each edition of Light Up Singapore invites artists to explore sustainability and sustainable living in all its forms – environmental, economic and cultural – and explores how light art can spark conversations about the way we live, our decisions and our communities. The curatorial theme for Singapore Light Festival 2025 is “Gather”, which seeks innovative light art installations inspired by the colour red that promote human community. Red is the lifeblood of our collective existence, a common thread that binds people together, calling on people to embrace unity in diversity. Gather strives to spark conversations, foster vibrant communities and inspire collective action to bring about positive change for a more sustainable future.

The Chainsmokers, the GRAMMY Award-winning duo are set to bring their electrifying live show back to Asia, with newly announced performances in Singapore and Macao. The Chainsmokers are set to perform in Singapore on 27 June, 2025 at Arena @ EXPO. ABOUT THE CHAINSMOKERSThe Chainsmokers, Drew Taggart and Alex Pall, have continuously pushed the boundaries of music, seamlessly blending genres like pop, indie, electronic, alternative, and rock. The duo’s groundbreaking approach has set cultural trends, yielding chart-topping hits, a historic Las Vegas residency, and packing arena tours across countless continents. Drew's dynamic vocals and instrumental skills combined with Alex's virtuosic piano playing form the backbone of their deep musical acumen–evident in their string of Diamond-certified singles and GRAMMY®-winning tracks. Since their independent breakthrough in 2013, The Chainsmokers have consistently delivered viral sensations, including #1 hits like "Closer" and "Don't Let Me Down," while their albums have dominated the Billboard charts. Eschewing guest spots, The Chainsmokers reached a new creative and critical high watermark with So Far So Good in 2022. It marked their fourth #1 debut on the Billboard Top Dance/Electronic Albums Chart. Pitchfork applauded it as “their most enjoyable front-to-back listen,” and Billboard hailed it as “music that balances sing-along indie-pop and nuanced, often deeply textured electronic productions.” In 2024, the producer/DJ duo released their latest anthemic work, No Hard Feelings, to monumental chart success and industry acclaim. The EP’s boundary-breaking single, Addicted–with Mwaki producer Zerb and frequent Beyoncé collaborator INK–dominated global charts. The follow-up, Don’t Lie with pop star Kim Petras, was a cross-genre smash. For 2025, The Chainsmokers are celebrating their progressive house roots with a return to the acclaimed remixes they are known for–released for the fans, and only through SoundCloud. In 2020, the duo co-founded Mantis Venture Capital, an early-stage VC firm now managing nearly $250M in assets. With a deep focus on social capital and investment in innovative companies committed to a sustainable future, The Chainsmokers are consistently cited as some of the world’s top celebrity investors. Their production company, Kick The Habit, is currently working alongside Will Smith’s Westbrook on romcom Clean Air for Amazon Studios. The Chainsmokers are some of music’s top touring artists with an unparalleled international footprint alongside industry-defining Vegas residencies.

Singapore Airshow Aviation Leadership Summit 2022 is the only event of its kind in the industry that brings together high-level participants from regulators, the private sector, government and airline operators to address a wide range of hot topics from environment liberalisation and security challenges to salient strategic trends the region faces Singapore Airshow Aviation Leadership Summit is the only event of its kind in the industry that brings together high-level participants from regulators, the private sector, government and airline operators to address a wide range of hot topics from environment liberalisation and security challenges to salient strategic trends the region faces. Information Source: Experia Events Pte Ltd. | expotobi

Singapour, préparez-vous ! L’un des humoristes les plus percutants de la scène française, Roman Frayssinet, débarque à Singapour avec son tout nouveau spectacle pour une soirée exclusive et intime. Après s’être aventuré Ô Dedans, le deuxième volet de cette trilogie de spectacle nous invite à aller Ô Delà : se détacher et observer la vie de loin pour faire la paix avec elle. Un nouveau voyage drôle et surréaliste durant lequel Roman Frayssinet pose son regard sur le monde à la recherche de nuances, de beauté, d’équilibre et surtout de rire. Un événement unique dans une salle à capacité réduite – ne manquez pas votre chance et réservez vos billets dès maintenant ! Ce spectacle est en français et est pour un public averti. Information Source: The Growth Studio | eventbrite

City of Others: Asian Artists in Paris, 1920s-1940s is a groundbreaking exhibition that examines the art history of Paris from Asian perspectives. The exhibition compares the experiences of Asian artists in Paris during a dynamic period of time, featuring works by Asian artists like Foujita Tsuguharu, Georgette Chen, Lê Phổ, Liu Kang, Pai Unsoung, Itakulla Kanae and Hamanaka Katsu.

Experience the ultimate challenge at the TriFactor Run & RunSwim 2025 in Singapore on June 22, 2025. This adrenaline-pumping event, held at Casuarina Grove, East Coast Park, Area F, offers a unique combination of running and swimming, setting it apart from traditional races. Participants can choose from 21K/10K Run categories, pushing themselves to the limit as they conquer various terrains and obstacles. With ticket prices ranging from $55.80 to $125.32, this event caters to seasoned athletes and beginners alike, promising an unforgettable experience filled with camaraderie and triumph. Dive into the refreshing waters, swim to victory, and celebrate your accomplishments with fellow participants. Don't miss out on this opportunity to challenge yourself, make new friends, and create lasting memories at TriFactor Run & RunSwim 2025.

Jason Derulo is a highly accomplished American singer, songwriter, dancer, and actor. Jason Derulo has been nominated for multiple Grammy Awards, including Best Contemporary R&B Album for Future History (2012) and Best Dance Recording for Talk Dirty (2015), as well as Billboard Music Awards, National Music Awards nominations and YouTube Diamond certification; five-time RIAA Platinum-certified 5x RIAA hit “Whatcha Say” was a huge hit. This will be Jason Derulo's first concert in Singapore - a night of non-stop hits not to be missed! Jason Derulo has garnered more than 18.2 billion streams globally and has an unstoppable social media following with more than 117 million fans across all platforms. With hit moments like the “Slidin'” challenge, extravagant events, and performances at major events like Super Bowl LVII, Derulo has proven that he's more than just a pop star - he's a cultural phenomenon.

Joe Wong's "The Twin Tariff Show" English Special in Singapore Adds a Stunning Extra Show! After 23 years of making waves in the world of stand-up comedy, Joe Wong finally announced his first performance in Singapore, the Chinese stand-up comedy special "Water and Soil Incompatibility," at the beginning of May. The tickets were met with an enthusiastic response from the local audience, almost selling out on the first day of sales, May 5th. Many stand-up comedians were inspired to enter the field after watching his White House performance. "In times when trade wars, tariff disputes, and immigration issues dominate the headlines, laughter might just be the medicine we need the most."--Joe Wong If you've enjoyed Joe Wong's Chinese comedy specials, you definitely can't miss his English show. This unique English comedy event will tackle real-world issues that affect our daily lives. With sharp insights and bold humor, he will delve into topics like tariffs, immigration, and employment, turning these hot-button issues into uproarious comedy. This is not just a performance but a cultural dialogue, blending satire and tribute, showcasing shared experiences across the Pacific. This marks the first time such a performance is being presented in Singapore, featuring two special shows on the same night, one in Chinese and one in English. This unique format perfectly reflects Singapore's vibrant, diverse, and world-class entertainment spirit.

朗嘎拉姆-致敬邓丽君金曲演唱会 邓丽君，华语乐坛的“天籁女王”，她的歌声温暖了无数人的心灵，成为一代人的情感寄托。从《甜蜜蜜》到《月亮代表我的心》，从《小城故事》到《我只在乎你》，她的每一首歌都是时代的注脚，是记忆的画面，是灵魂的抚慰。朗嘎拉姆的“致敬邓丽君”演唱会，正是弥补这一遗憾的桥梁。她以近乎完美的嗓音与演绎，重现邓丽君的经典旋律，让观众仿佛穿越时空，与邓丽君重逢。 朗嘎拉姆一位来自泰国歌手，对邓丽君歌曲的诠释与原唱相似度极高，具有天赋异禀的嗓音。14岁前未系统学习中文，却无师自通掌握中文发音，甚至能精准演绎粤语、日语歌曲。2015年，她以16岁年龄登上《中国好声音》舞台，凭借《千言万语》惊艳全场，获称“无冕之王”，参赛视频点击量破亿，音乐下载量居同期榜首。她对邓丽君歌曲的诠释与原唱相似度极高，具有天赋异禀的嗓音被称为“小邓丽君”。 2015年以16岁年龄参加《中国好声音》，凭《千言万语》获那英组四强，全国16强，参赛视频点击量破3亿，音乐下载量居同期榜首，被称“无冕之王”。2015年获“泰国头条新闻年度风云人物”，成为泰国首位获此殊荣的青少年艺术家，由泰国皇后的弟弟亲自为拉姆颁发奖杯，并同台合唱了一首《月亮代表我的心》，此后拉姆又现场独唱了一首《千言万语》，现场观众掌声雷动。2017开启全球巡演征程，相继征服香港红磡、新加坡金沙、马来西亚云顶等顶级艺术殿堂，献声现象级泰剧《天生一对》主题曲《甜蜜蜜》，声动东南亚；亮相中国丝路城市春晚、广东卫视《流淌的歌声》；2020担纲中泰建交45周年纪录片主创，用歌声架设文化桥梁；2021领衔央视《光阴的故事——中泰一家亲》纪录片，节目双平台覆盖20亿观众；2022荣膺泰国皇室最高文化荣誉 玛哈扎克里·诗琳通公主奖 ，成为获此殊荣的最年轻艺术家 【曲目单】 甜蜜蜜 月亮代表我的心 我只在乎你 漫步人生路 小城故事 何日君再来 美酒加咖啡 路边的野花不要采 夜来香 恰似你的温柔 但愿人长久 在水一方 千言万语 又见炊烟 再见我的爱人 星 The Power of Love 船歌 海韵 微风细雨 Information Source: eventbrite

After a decade-long hiatus, renowned Mandarin singer Chiang Yu-Heng is finally returning to Singapore. On September 15, 2024 (Sunday), at 8 PM, Chiang Yu-Heng will hold his "Journey of Life Concert" at the Resorts World Ballroom, Resorts World Convention Centre in Sentosa, Singapore. Since his debut, Chiang Yu-Heng has released nearly 34 albums, including personal albums, hit songs, and compilations. Each classic song showcases his enduring charm in the Mandarin music scene. Chiang Yu-Heng officially debuted in 1984 with his first solo album, "孤独之旅". In 1985, he received his first nomination for Best Male Singer at the Golden Voice Awards with the album "但愿长醉"，becoming a focal point in the Mandarin music world. In 1989, he released the highly anticipated album "多年以后·再回首"，with the title track "再回首" becoming famous after he performed it at the 1991 CCTV Spring Festival Gala, gaining significant fame in China. In November 1992, he won the Best Vocal Album Award at the 3rd Golden Melody Awards with his album "一个人"，marking another milestone in his career. In November 2004, he was invited to the United States to attend the 10th Anniversary Gala of the Chinese-language radio station AM1300 in Los Angeles, where he won multiple awards, including "Asia's Most Popular Artist." Chiang Yu-Heng's songs have accompanied many people throughout their lives, not just with melodies but with deeply touching emotional stories. From "再回首" and "驿动的心" to "梅花三弄" and "跟往事干杯"，each song seems to record a segment of youthful time. His singing always exudes a sense of loneliness, melancholy, and wistfulness, which, although not in line with modern trends, deeply strikes the vulnerable chords in the hearts of modern listeners. His music never tires; rather, it soothes the weariness of our souls like a gentle breeze. "It turns out, there is a Chiang Yu-Heng song for every part of my life" may well express the sentiment of many because Chiang Yu-Heng's music writes a piece of the sky that belongs to each of us. At the "Journey of Life Concert" concert, Chiang Yu-Heng will perform numerous classic songs, including "再回首"，"梅花三弄"，"跟往事干杯", "最后的温柔", "多年以后", "驿动的心", and "女人的选择", allowing fans to savor these precious classic pieces. Chiang Yu-Heng's unique voice will touch fans of all ages, leading everyone to relive those beautiful and profound memories.

The Singapore Grand Prix is a motor racing event which forms part of the Formula One World Championship. The event takes place on the Marina Bay Street Circuit and was the inaugural night race and first street circuit in Asia designed for Formula One races.

New Art Museum Singapore presents Wonders of Nature, the museum’s first immersive experience for children of all ages running from 5th April to 5th October 2025, designed to highlight the importance of natural environments through fun interactions with art. Featuring a dynamic range of artworks, from AI generated projections of giant ancient fishes to alluring animal sculptures, digital gameplay, art playground and beautiful paintings, Wonders of Nature invites both children and adults to embark on an exciting journey, following the green leaves and heart unto five versatile paths—Canyon of Cuddles, Animal Kingdom, Ancient Aquarium, Garden of Senses, and the Imagination Room. By showcasing how art and nature intertwine, this exhibition offers a meaningful opportunity for visitors to appreciate the environment and connect with art. Whether through awe-inspiring visuals or interactive experiences, Wonders of Nature creates a space where the magic of biodiversity comes alive for all.

In commemoration of Singapore’s 60th year of independence, the National Museum’s special exhibition Once Upon a Tide invites you to embark on a voyage through the ebbs and flows of the island’s transformation from a bustling port to a global powerhouse. Journey through Singapore’s 700-year history and discover how the sea and river have shaped Singapore’s evolution, witnessing the constant flows of people, goods, and ideas that have together woven the fabric of the nation. Uncover the many connections that have positioned Singapore at the crossroads of the world, and play your part in envisioning Singapore’s future!

The event celebrates Singapore’s 60th anniversary and the 10th anniversary of the opening of the Singapore Cable Car Sentosa Line. It will take place from 23 May to 31 August 2025. Nyonya Reimagined is an immersive storytelling that weaves a tapestry of nostalgia and heritage, inviting visitors to rediscover the rich Nyonya culture through vibrant installations, projection artworks, performances, workshops, and curated Nyonya dining experiences across Sentosa. The exhibition celebrates Nyonya heritage as a cultural identity for Singapore.

After a popular exhibition in 15 cities including Sydney, Amsterdam, Berlin, Budapest, Vienna, Warsaw, Seoul, Miami, Seattle, etc., Banksy Art: No Limits is finally coming to Singapore in December 2024! When the topic is street art, there is no way around him: Banksy is probably the most famous and mysterious graffiti artist in the world. Banksy's Art: No Limits showcases more than 200 works of the artist, such as his original art, prints in different materials, photographs, sculptures, etc.

Ocean: Diving into the unknown invites you on a an immersive journey into the depths of the ocean, a realm where myth, visual poetry, and science intertwine. Designed and produced by the French National Museum of Natural History and hosted at Alliance Française as part of the French Excellence program and the vOilah! France Singapore Festival, this exhibition celebrates France’s rich maritime heritage. Discover how the ocean has inspired legendary tales and iconic works by French authors like Jules Verne's Twenty Thousand Leagues Under the Sea, shaping the imagination of men and women for generations. Trace the footsteps of pioneering French explorers and scientists whose discoveries have help unveil the ocean’s secrets, and marvel at the enigmatic flora and fauna that inhabit the deep. While recognizing the wonders underneath, Ocean also shines a light on the vital role of this ecosystem for our planet and the urgent environmental challenges threatening this natural treasure today. Join us as we dive beneath the waves, where mystery, beauty and innovation come together. The exhibition is a call to celebrate the ocean’s enduring influence on culture and knowledge, as well as its vital importance to our planet.

The exhibition presents two artists' explorations of this proposition from completely different paths. Thai artist Benzilla uses pop culture, information overload and urban life as inspiration to create dense and fast-paced visual compositions. Spanish artist Imon Boy depicts scenes of quiet meditation based on personal life spaces, memories and emotional states. Their visual styles are very different, but they all focus on the subtleties of daily experience.

Welcome to PyConSG 2025 ! Join us for a fun and informative event all about Python programming. Get ready to network with fellow Python enthusiasts, learn from industry experts, and participate in hands-on workshops. Main Conference: 18 - 19 Jun 2025 (Wed - Thu) Workshops: (separate registration) 20 Jun 2025 (Fri) Time: 08:30 AM - 06:00 PM Location: Singapore Institute of Technology (Campus Court) Whether you're a beginner or an experienced developer, there's something for everyone at PyConSG 2025 . Don't miss this opportunity to enhance your Python skills and connect with like-minded individuals. See you there! Note: If you are a female attendee, keep a lookout on our social media (PUGS / PyLadiesSG) as we may be releasing limited quantities of free tickets to support our PyLadies in Singapore! More info to be available soon! Information Source: PyCon Singapore 2025 | eventbrite

Yamaha welcomes all parents with children aged 6 to 8 to an exciting musical journey at our Yamaha Music School. Come and join to have a taste of the Yamaha learning experience for FREE ! About the Program This piano course is designed for children with no, or minimal, background in music and is conducted in a group. The group setting allows your child to develop social as well as musical skills. Together, they will enjoy making music through singing and playing. They will learn piano-playing techniques, theory of music, and develop their hearing, singing and note reading abilities. Performance opportunities will be given to demonstrate the abilities attained by participating in concerts. They will gain self-assurance and willingness to share their passion of music with family, friends, and the public as a result of these activities. This course will cover technical exercises, repertoire, solfege singing, aural training, scales and arpeggios, sight reading and theory of music. Join in for a free trial session to experience this for yourself with your child! For more information about our Piano Course For Children, visit https://yamaha.io/2ORNgw1 For course queries, contact us at https://yamaha.io/3waHOY6 Things To Note - This course is only for children aged 6 to 8 years old. - One ticket is for 1 parent + 1 child. Information Source: Yamaha Music School - Singapore’s No.1 Leading Music School - Made In Japan | eventbrite

If roses = romance, then Rose Romance is a full-blown fairytale. Running from 27th June to 20th July 2025, this year’s display takes a cue from the legend of King Arthur, with more than 15,000 roses across 65 varieties filling the Flower Dome and setting the scene for moments from Arthurian legend.

Information Source: Project Timothy | eventbrite

This exhibition offers a new, revealing look at the world-class Portland Collection of art. The museum will be filled to the brim with fascinating art and objects, a giant cabinet of curiosities. There will be silver and tapestry, paintings and jewels; art that has come home after a long loan to a prestigious national gallery, and stunning star items that visitors know and love – such as Michelangelo’s ‘Madonna of Silence’ or the pearl earring worn by Charles I at his execution. A highlight of the display is a Picture Gallery, stacked with Tudor and Jacobean portraits – many of which have never been seen publicly before.

lris van Herpen: Sculpting the Senses showcases the work of one of the most visionary fashiondesigners of her generation. A pioneer in her use of technologies, lris van Herpen defiesconventional norms of fashion, blending the traditional with innovative production technigues From micro to macro, this exhibition interrogates the body in space, our identities andpotential futures in a rapidly changing world. Celebrating van Herpen's future-facing andmultidisciplinary approach, this unigue retrospective exhibition incorporates nine themes thatcombine fashion with art, design, sustainability and science. A selection of over 140 looks and accessories by lris van Herpen are placed in dialogue withworks of contemporary art and extraordinary natural history specimens. The Singaporeiteration of the exhibition features local and regional content including artefacts on loan fromthe Lee Kong Chian Natural History Museum as well as other contemporary artworks curatedby the ArtScience Museum team. Artists, architects and designers featured in the exhibition are David Spriggs, Philip Beesley,[Mé], Juliette Clovis, Jacques Rougerie, Tan Shao Qi, Rogan Brown, Ren Ri, CourtneyMattison, Heishiro lshino, Tim Walker, Enrico Ferrarini, Ferruccio Laviani, Yayoi Kusama, ChunKwang Young, Joseph Walsh, Wim Delvoye, Janaina Mello Landini, Lanny Bergner, KateMccGwire, Ruben Pang, Damien Jalet, Kohei Nawa, Casey Curran, lvana Basi¢ and KimKeever. Iris van Herpen: Sculpting the Sensesis an exhibition co-organised by Musee des ArtsDecoratifs, Paris, France and ArtScience Museum, Singapore, based on an original exhibitiondesigned by Musée des Arts Décoratifs, Paris.

lris van Herpen: Sculpting the Senses showcases the work of one of the most visionary fashiondesigners of her generation. A pioneer in her use of technologies, lris van Herpen defiesconventional norms of fashion, blending the traditional with innovative production technigues From micro to macro, this exhibition interrogates the body in space, our identities andpotential futures in a rapidly changing world. Celebrating van Herpen's future-facing andmultidisciplinary approach, this unigue retrospective exhibition incorporates nine themes thatcombine fashion with art, design, sustainability and science. A selection of over 140 looks and accessories by lris van Herpen are placed in dialogue withworks of contemporary art and extraordinary natural history specimens. The Singaporeiteration of the exhibition features local and regional content including artefacts on loan fromthe Lee Kong Chian Natural History Museum as well as other contemporary artworks curatedby the ArtScience Museum team. Artists, architects and designers featured in the exhibition are David Spriggs, Philip Beesley,[Mé], Juliette Clovis, Jacques Rougerie, Tan Shao Qi, Rogan Brown, Ren Ri, CourtneyMattison, Heishiro lshino, Tim Walker, Enrico Ferrarini, Ferruccio Laviani, Yayoi Kusama, ChunKwang Young, Joseph Walsh, Wim Delvoye, Janaina Mello Landini, Lanny Bergner, KateMccGwire, Ruben Pang, Damien Jalet, Kohei Nawa, Casey Curran, lvana Basi¢ and KimKeever. Iris van Herpen: Sculpting the Sensesis an exhibition co-organised by Musee des ArtsDecoratifs, Paris, France and ArtScience Museum, Singapore, based on an original exhibitiondesigned by Musée des Arts Décoratifs, Paris.

在这四堂课中，学员将学习如何运用正念的技巧应对生活中的压力和负面影响，并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。适合 16 岁及以上的任何人。 多项研究显示正念练习能有效地促进心理与身理健康，包括： 减低焦虑，忧郁，烦躁与压力 增进慈悲与同情心 改善睡眠的素质 提高心脏功能 减轻慢性疼痛 练习成果: 当心感到困扰时，静观能让自己平静下来。 能保持集中力，更好地控制自己的情绪。 静观练习能稳定漂游不休的思绪与舒緩压力。 领悟到以前的自己在面对问题时所产生的负面情绪是不必要的，可以冷静地从不同的角度解决问题。 谁适合参加此课程？ 这项课程适合对于正念知识甚少或希望了解并体验正念的学员. 为了确保学员能更好地从这项课程中受益，我们建议学员:必须参加所有四堂课. 每日拨出至少15分钟做课程里所教导的正念练习 时间表: 星期三 10am - 12 pm June 18 June 25 July 2 July 9 课程学费 $160 | $32符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴 * 乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准) 这是一项 “技能创前程” SkillsFuture 获准课程。 首先，请先在我中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到SFC的网页，作您的补助金申请。我中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。 请注意： 本中心将不予退还所有已缴交的学费。 如有需要，百仁中心将允许补课或调班,收费为$10 和 $30 课程需要至少10名学员才能开课 Trainer Profile: 薛雅文老师 是百仁中心的认证正念导师，同时也是英国正念学校项目（MiSP）认证的 .b 培训师。她曾在教育部（MOE）担任了20多年的教育工作，与来自不同背景的学生和家长密切合作，积累了丰富的经验。雅文老师谙熟双语，能以英语和华语教授正念课程。 雅文老师通过个人的正念实践，不仅提升了自己的身心健康，也改变了对她对三位青春期女儿的教养方式。 作为一名癌症康复者，雅文老师亲身感受到了正念的疗愈力量，这在她的康复过程中起到了至关重要的作用。 雅文老师充满热情，致力于通过正念帮助青少年、家长、教育工作者和癌症患者，支持他们过上更幸福、更健康的生活。 Information Source: Brahm Centre 百仁中心 | eventbrite