James Hall Erg Seminar x Crossfit South Wharf | 297 Ingles St
Sports & Fitness
Running
Attend the James Hall Erg Seminar at Crossfit South Wharf in Port Melbourne, where you can learn from the world record holder in rowing and skiing, James Hall. Gain insights into mastering the Concept 2 erg machines, essential tools in functional fitness. James Hall will cover optimal technique, common mistakes to avoid, and the ideal drag factor for your workout. Discover the significance of pacing, understanding your limits, and enhancing your capacity to excel in your fitness routine. Delve into strategic approaches for individual and team exercises, focusing on rapid transitions, ratings, resistance, and technical aspects. Prepare to be challenged with an inspiring erg workout that will revolutionize your fitness regimen. This content-rich seminar includes practical exercises to apply your newfound knowledge effectively. Embrace this opportunity to transform your approach to erg workouts and elevate your fitness journey. Join us at 297 Ingles Street, Port Melbourne, VIC 3207, on June 7, 2024, for an event that promises to redefine your workout experience. Secure your ticket for $107.19 today.