Join the Afoot Stride (basic Nordic walking) event in Tuscaloosa at Randall Family Park & Trailhead on December 5, 2023. During this single 2.5-hour session, participants will learn the fundamental Nordic walking technique. Poles will be provided at the venue, easily identifiable by the white Nordic walking banner. The session is designed to ensure your comfort and focus, with scheduled breaks and managed distances to prevent fatigue and allow you to concentrate on mastering the technique. This clinic will bring a holistic approach to your wellness journey by transforming walking, traditionally a lower body exercise, into a full body aerobic experience. Throughout the session, you will navigate three learning gates of Nordic walking: diagonal walking, grip-go and the push-off, and optimization of your arm swing. Upon completing the clinic, you will receive a certificate of completion, a personal programming guide, and detailed lesson notes outlining the exercises you have learned. These resources will empower you to continue your Nordic walking journey independently and alongside your friends and family. Additionally, you will be informed of upcoming Nordic walking opportunities and receive a small congratulatory gift. Take control of your wellness and fitness journey by attending this clinic. Register now and secure your spot. Please note that a clinic fee will be charged.

Tuscaloosa County

United States

Tuscaloosa

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Embassy Suites by Hilton Tuscaloosa Alabama Downtown

Near Tuscaloosa Regional Airport, Tuscaloosa

Time:	Dec 5, 2023 (UTC-6) ENDED
Location:	Randall Family Park & Trailhead

Afoot Stride (basic Nordic walking) | Randall Family Park & Trailhead

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