Barbell 101: Power to the People! Workshop is the ultimate opportunity to develop total body strength and master the art of lifting. Led by INSTRUCTOR Jeremy Layport, a StrongFirst Certified Master Instructor, this workshop is designed for individuals who are either new to barbell training or have dabbled in the past. Taking place on Saturday, November 4, 2023, from 9AM to 1PM PDT, at the prestigious Physical Culture Gym in Paso Robles, California, USA, this workshop is not to be missed.

During this intensive workshop, participants will learn the essential techniques required to perform two of the most effective lifts for developing overall strength: the Deadlift and the Bench Press. These lifts, favored by some of the strongest athletes in the world, will be taught with precision, ensuring maximum strength gains and longevity in your training journey.

In addition to the Deadlift and Bench Press, participants will also learn the Bridge Floor Press, a favorite of old-time strongmen and wrestlers. This unique exercise, which replicates the bench press without the need for a bench, is designed to build upper body strength faster than any other exercise.

But the benefits don't stop there. Participants will also discover how to continuously increase their strength for up to a year through state-of-the-art programming that merges Soviet science and American ingenuity. This innovative training approach will not only help you build quality muscle, but also minimize fatigue and soreness, allowing you to maximize your energy outside the gym.

Barbell 101: Power to the People! Workshop is organized and licensed by Physical Culture LLC/Jeremy Layport. For registration and any other inquiries, please email jeremy@physicalculture.pro. Please note that registration fees are non-refundable, but registrants are welcome to transfer their registration to another person at no additional cost.

Don't miss out on this incredible opportunity to take your strength training to new heights. Sign up now and unleash the power within!

San Luis Obispo County

United States

Paso Robles

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Time:	Nov 4, 2023 (UTC-8) ENDED
Location:	Physical Culture Gym

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