INSTRUCTOR
David Szego,
 StrongFirst Certified Team Leader
SCHEDULE
START 1300 - 1700 BST
Registration 1245
CONTACT
This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to Claire@bodyology.co.uk
Registration Cancellation by Participant:
 Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Barbell 101: Power to the People!
At Barbell 101 workshop you will learn:
Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
Build quality muscle “organically”—along with strength
Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
Sign up and power to you!
Information Source: Claire Booth Training LTD | eventbrite

Amatole

South Africa

Bristol

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Time:	May 17, 2025 (UTC+1) ENDED
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