Barbell 201: Stand Strong Workshop—Turlock, CA is an upcoming event that is not to be missed. Held at XX Functional Fitness in Turlock, this workshop will feature two powerful lifts—The Military Press and the Zercher Squat. Led by INSTRUCTOR Mike Sousa, a StrongFirst Senior Instructor known for his expertise in strength training, this workshop promises to take your strength to new heights.

The Military Press, a classic lift, will be taught with a strict and strong approach, inspired by the Soviet weightlifters of the early 1960s. No sloppy techniques here, just pure strength. And for those looking for a squat that is effective yet easy on the wrists, shoulders, and elbows, the Zercher Squat is the answer. This technique has the added benefit of training your abs like never before. Plus, no need for a rack or a spotter.

To enhance your strength gains even further, the lifts will be accompanied by the “Russian Countdown” cycle. This cycle is designed to make your strength skyrocket, ensuring you get the most out of your training.

Registration for the workshop opens at 7:30am on Saturday, March 9th, 2024. The event is organized and licensed by Mike Sousa, and he can be contacted at sousastrong@yahoo.com for any registration or other enquiries. Please note that registration fees are non-refundable, but you have the option to transfer your registration to another person at no additional cost.

Don't miss this opportunity to enhance your strength and learn from a seasoned expert. Sign up now for Barbell 201: Stand Strong Workshop—Turlock, CA and experience the power of the Military Press and Zercher Squat for yourself.

Stanislaus County

United States

Turlock

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Barbell 201: Stand Strong Workshop—Turlock, CA | XX Functional Fitness: Tickets, Dates & Itineraries | Trip.com

Time:	Mar 9, 2024 (UTC-8) ENDED
Location:	XX Functional Fitness

Barbell 201: Stand Strong Workshop—Turlock, CA | XX Functional Fitness

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Barbell 201: Stand Strong Workshop—Turlock, CA | XX Functional Fitness

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