Join the Bodyweight 101: The Naked Warrior Workshop in Akron, OH on November 18, 2023, and embark on your bodyweight strength journey. Led by INSTRUCTOR Karen Smith, a StrongFirst Master Instructor, this workshop will teach you the art of bodyweight strength and the two essential “bodyweight powerlifts.”

At the Generation Strong facility on 2242 W. Market Street, Akron, OH 44313, you will discover the timeless lessons of The Naked Warrior, a groundbreaking book by Pavel. In this workshop, you will learn the body language of strength, drawing inspiration from martial arts, gymnastics, and strength sports. These powerful cues will immediately make you stronger.

The workshop will also guide you through the zero-to-hero progressions in two key bodyweight powerlifts: the One-Arm Pushup and the Pistol. The One-Arm Pushup will help you develop incredible strength that will carry over to any pushing motion, whether it's pressing a kettlebell or a barbell or even keeping a lineman at bay in football. The Pistol is the ultimate exercise for lower body mobility, strength, and muscle development.

Join the workshop and discover the Russian programming technique of "Grease the Groove," a flexible and fail-proof method to achieve remarkable strength gains. Don't get lost in the overwhelming array of options in the bodyweight world. Instead, start your journey by mastering the body language of strength and the two essential bodyweight powerlifts.

Sign up for the Bodyweight 101: The Naked Warrior Workshop—Akron, OH and unleash your strength.

Summit County

United States

Akron

Searching for information and tickets regarding Bodyweight 101: The Naked Warrior Workshop—Akron, OH | Generation Strong taking place in Akron on Nov 18, 2023 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about Bodyweight 101: The Naked Warrior Workshop—Akron, OH | Generation Strong now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Bodyweight 101: The Naked Warrior Workshop—Akron, OH | Generation Strong: Tickets, Dates & Itineraries | Trip.com

Time:	Nov 18, 2023 (UTC-5) ENDED
Location:	Generation Strong

Bodyweight 101: The Naked Warrior Workshop—Akron, OH | Generation Strong

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