Join Kelsey Lensman on October 16th, 2023, for the 46th stop of Mission48 in Charleston, West Virginia. This Crossfit WOD event, known as the 5k Ruck Event, is a part of Mission48's mission to empower women. With 48 competitions in 48 states over 48 days, Kelsey is inspiring girls and women to step out of their comfort zones and build true self-confidence.

The event will take place at Crossfit WV, located at 901 Brooks Street, Charleston, WV 25301. Participants of all ages and fitness levels are welcome to join in on this memorable day. Whether you choose to complete the 5K or the 1-mile Ruck, there is a place for everyone. The workout details for the 5K Ruck include a prescribed weight of 20lb for those under 150lbs bodyweight and 30lb for those over 150lbs bodyweight. You can walk, run, or do a combination of both to complete the event.

For those looking for a more scalable option, there is an Intermediate A/B category that offers a 1-mile run/walk. Additionally, there is an opportunity to walk 1 mile with Denise, a part of the M48 road team, or run/jog 1 mile with Todd, Kelsey's Dad. Both Denise and Todd will be completing a mile in every state.

This event is free, but registration is required as there is a maximum capacity. To ensure a spot on this memorable day, make sure to register soon. The event will begin at 12pm EST, with participants advised to arrive at 11:30am for warm-ups and an explanation of the run.

By participating in Mission48, you will also be supporting ROX, Ruling Our Experiences, a charity that empowers young girls through self-confidence, body image, and leadership programs. The goal is to sponsor 10,000 girls for ROX programs across the US, with $100 providing a scholarship for a 20-week program.

To learn more about Mission48 and follow Kelsey's journey, visit her website. Be a part of this empowering event and challenge yourself to step out of your comfort zone.

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Time:	Oct 16, 2023 (UTC-5) ENDED
Location:	Crossfit WV

Crossfit WOD - Mission48 - West Virginia | Crossfit WV

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