Erg Army are returning to DUBLIN with TWO opportunities for you to level up your Erg game. SIGN UP FOR OUR PRE-REGISTRATION NOW! FIRST 12 TICKETS TO OUR FULL DAY ONLY €99 Session 1 - Erg Army LEVEL 1: 9am - 11.45am This is for you if: You've never before attended an Erg Army WorkshopYou've ever felt like you're not as fast on the ergs as you should beYou're tired of holding up your team mates in relays / HYROXYou're ready to understand the DAMPER SETTINGYou think your size is the reason you're slow on the ergsYou believe you are faster on the rower when you don't strap your feet inYour back, triceps, quads, elbows ache when you row/skiIf the above resonates with you, please select LEVEL 1 on the ticketing page. Session 2- Erg Army LEVEL 2 (ADVANCED): 12pm- 3pm This is for you if: You HAVE attended an Erg Army Workshop in the pastYou are ready to PERFORM: In class, in comps, in HYROXYou have started to understand the DAMPER SETTING and now you want the next layer to help you row and ski FASTER for LESS EFFORTYou are ready for PACING: Go faster for longer / zone 2 your previous sprints and you're ready for your sprints to be something to brag about.You love learning and want to be your very best.If the above resonates with you, please select LEVEL 2 on the ticketing page. **PLEASE NOTE THAT YOU MAY ONLY ATTEND LEVEL 2 IF LEVEL 1 HAS BEEN COMPLETED. OPTION 3: BUNDLE! Never attended a Erg Army Workshop before?Ready to level up?Select the bundle, pack some snacks and come along for the full day!MARCH 29, 2025 BODYNAMICS - DUBLIN 9 ALL WELCOME Level 1: 9am - 11.45am Level 2: 12pm - 3pm LOCATION: BODYNAMICS Turn your moments/HOURS of misery on the ergs to the highlight of your training. Go faster, for longer, with less fatigue. We have a strict limit on capacity. Please sign up early to avoid disppointment

Information Source: Jane Erbacher | eventbrite

Dublin

Ireland

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Guinness Storehouse

Book now for tomorrow

Specialty exhibition halls

MARK（爱尔兰当地司导）

Visiting the Guinness Black Brewery (Guinness Storehouse) is usually a very interesting and educational experience. Visitors generally appreciate the long history of Guinness beer and the Irish cultural background. The exhibition details the brewing process, brand development and global impact of beer. Many visitors enjoy interactive exhibitions, especially those that can be personally involved, such as learning how to perfectly pour a pint of Guinness Black Beer and earning a certificate. The Gravity Bar on the top floor offers panoramic views of Dublin and is one of the highlights of the visit. Guests can enjoy a complimentary Guinness beer while enjoying the city view. The gift shop offers a wealth of Guinness brand souvenirs, from clothing to beer glasses, and is a great place to buy souvenirs. Guided tours are usually well received, staff friendly and knowledgeable, able to provide detailed explanations and answer visitors&#39; questions. The restaurant and cafes in the factory offer a wide selection of options for visitors to taste the cuisine paired with Guinness beer. Although it is mainly beer-related exhibitions, there are family-friendly activities and exhibitions that make it fun for visitors of all ages. Overall, the visit experience at Guinness Black Brewery is generally considered worthwhile, especially for beer lovers and tourists interested in Irish culture. Tickets are a bit small and expensive at 32 euros per person

Trinity College Dublin

读万卷书；行万里路

The most worthwhile attraction in Dublin, there are three worthwhile attractions: the first is the Book of Kells, which is the national treasure of Ireland, but you must listen to the audio guide, otherwise you will not understand the preciousness of this scripture; the second is the library gallery, which is the filming location of the Harry Potter movie, and it is also very quaint and unique; the third is the oldest harp in Ireland. In general, the tour is very exciting, the small disadvantage is that the price of Ctrip is slightly more expensive than the local ticket price, and the cost performance is not very high.

Dublin Castle

Historic buildings

Anonymous User

Dublin Castle has some long royal history, and the attractions are very good and worth a visit. On-site tickets only sell 8 euros (60 years old and 6 euros). Trip.com over 60 years old tickets cost 160 yuan, which is 3 times the scene. Too expensive! ! ! Affected my high trust and goodwill for Trip.com ! ! !

St Patrick's Cathedral

我们一直在爱的旅程

St. Patrick&#39;s Cathedral is Ireland&#39;s largest Catholic church. St. Patrick&#39;s Cathedral is exquisite and grand, more than 300 years ago, the author of Gulliver&#39;s Travels, Jonathan Westft, was bishop of the church and his remains were buried under it. The church has a Chinese guide to get a detailed understanding of the church&#39;s details, its construction and restoration history, as well as the characters and stories associated with it. After visiting St Patrick&#39;s Cathedral, you can spend a short time in St Patrick&#39;s Park at the back of the church. This park is very small, with a small market, stalls selling art, handicrafts and cosmetics. It is recommended to book tickets in advance.

Ha'penny Bridge

就叫其卓

Legend has it that in the past it cost half a penny to cross the bridge, so it was called the Halfpenny Bridge. It&#39;s just an ordinary bridge, but the hidden surprise is the seagulls that are not afraid of people at all, and the scenery on both sides of the River Liffey can be seen from the bridge.

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DUBLIN - ERG WORKSHOP | Bodynamics

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Recommended Products for DUBLIN - ERG WORKSHOP | Bodynamics

Guinness Storehouse

Trinity College Dublin

Dublin Castle

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