Experience the transformative power of movement and mindfulness at Embody Gratitude: A Donation Based Dance and Mindfulness Class. This 75-minute class, taking place on November 23, 2023, in Portland at Shabu Studios, offers an opportunity to soothe the nervous system, awaken the soul, and activate the body. 

Led by expert instructors, this class incorporates various practices to cultivate a sense of gratitude and presence. Through somatic centering, participants will learn to quiet their nervous systems and tap into their own loving presence. An uplifting and accessible dance warm-up and sequence cater to individuals of all experience levels, ensuring an inclusive environment. 

The highlight of the class is the Prayers In Motion practice. This unique technique helps to focus intention and collective attention while inspiring the hearts of all participants. 

Embody Gratitude: A Donation Based Dance and Mindfulness Class is an event designed to infuse your day with gratitude and cultivate a deeper connection with yourself. Join this extraordinary class at Shabu Studios, located at 6055 Northeast Glisan Street, Portland, OR 97213. Admission is free, with donations accepted. Discover the power of movement and mindfulness to transform your life.

Multnomah County

United States

Portland

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such a fun time even in the rain. beautiful place to spend some nice time in nature and take gorgeous photos.

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Time:	Nov 23, 2023 (UTC-8) ENDED
Location:	Shabu Studios

Embody Gratitude: A Donation Based Dance and Mindfulness Class | Shabu Studios

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Embody Gratitude: A Donation Based Dance and Mindfulness Class | Shabu Studios

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The Ritz-Carlton, Portland

The Nines, a Luxury Collection Hotel, Portland

Portland Japanese Garden

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