Join F3: Intro to Women's Fitness/Self Defense in Birmingham from August to November 2023 for an exciting and empowering experience. This program is designed to provide women with the essential skills needed to feel safe, confident, and physically fit. Led by Angela, a qualified instructor, each session focuses on martial arts-based fitness, personal self-defense, and self-awareness. The sessions are tailored specifically to address the needs and concerns of women, allowing participants to enhance their movement confidence, strength, and overall well-being. By combining her extensive background in holistic nursing, coaching, and black belt martial arts training with the principles of functional fitness, Angela has created a unique program that aims to distress, tone, and energize participants while instilling a sense of personal safety and empowerment. Whether you're interested in self-care, self-defense, or resilience awareness, F3 is the perfect opportunity to invest in yourself. Remember to fill out the online registration form before attending the first session. Wear comfortable clothing such as sweats, shorts, or a T-shirt, and bring well-made mat shoes. Don't miss out on this chance to become physically energized, mentally alert, and personally motivated. Sponsored by Anestea Services, this program is a must for women looking to enhance their lifestyle and personal confidence.

Birmingham

United Kingdom

Searching for information and tickets regarding F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham taking place in Birmingham on Nov 25, 2023 (UTC-6)? Trip.com has you covered. Check the dates, itineraries, and other information about F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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The Grand Hotel Birmingham

Near Birmingham New Street Railway Station|Business District, Birmingham

Cadbury World

Book now for tomorrow

Family-friendly Attractions

M27***62

Children love it, it&#39;s a must for families with kids! I saw British schools also organize students to play there. Overall, it&#39;s more worthwhile than the Whisky Museum and the Peter Rabbit Museum. The first two are actually worth going to the shopping malls to buy something, and the doors of the shopping malls are open to passers-by.

National SEA LIFE Centre Birmingham

Elbik

We made a dedicated trip and had a lovely few hours. There was lots to see with split levels that kept your interest. The penguins were nice, the octopus made an appearance and we would have loved to see more of the otters., we see the otters.. There is plenty to see, read and touch. My grand daughter loved it all, the turtle in the tunnel is beautiful . It was clean, and we had a great time, would definitely go back, staff were helpful,its really nice and deserve to be visited again and again.

Birmingham Museum & Art Gallery

Museums

Themed exhibition halls

M43***62

For a smaller town the Art Museum as great. We really enjoyed our visit and would recommend it if you are traveling to Birmingham. Make sure to call ahead to see if they are open.

Winterbourne House & Garden

Historic buildings

Hossain Hoq Prohor

Winterbourne House &amp; Garden in Birmingham is a hidden gem that perfectly combines history, nature, and charm. The Edwardian house offers a glimpse into early 20th-century family life, beautifully preserved with period furnishings and fascinating exhibits. Surrounding it are seven acres of stunning botanical gardens filled with rare plants, glasshouses, and peaceful walking paths. Each season brings new colors and blooms, making it delightful year-round. The tranquil atmosphere, alongside the picturesque lakeside and tea room, creates an ideal spot for relaxation and photography. Winterbourne House &amp; Garden is a must-visit for anyone seeking beauty, heritage, and serenity in Birmingham.

Chinatown

BBOmBB

There are Chinese Super League, restaurants, and many other specialty restaurants to choose from.
It&#39;s not hard to find something to eat here.
However, the food at this restaurant was a bit disappointing.

Time:	Nov 25, 2023 (UTC-6) ENDED
Location:	Birmingham

F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham

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Recommended Products for F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham

The Grand Hotel Birmingham

Cadbury World

National SEA LIFE Centre Birmingham

Birmingham Museum & Art Gallery

Winterbourne House & Garden

Chinatown

F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham

Details

Vote

Are you interested in F3: Intro to Women's Fitness/Self Defense ~2023 (August-November)?

Recommended Products for F3: Intro to Women's Fitness/Self Defense ~2023 (August-November) | Birmingham

The Grand Hotel Birmingham

Cadbury World

National SEA LIFE Centre Birmingham

Birmingham Museum & Art Gallery

Winterbourne House & Garden

Chinatown

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