Heart Comonos invites the Cooksville community in Mississauga to join their weekly flow yoga classes every Monday evening. These classes are designed to help participants strengthen their bodies, enhance flexibility, and flow with their breath. The dynamic flow of Vinyasa yoga creates an invigorating practice that energizes the spirit. Suitable for individuals aged 14 and above, these classes provide an opportunity for anyone interested in learning or practicing yoga to move their body and experience the benefits of this ancient practice. The sessions take place at the Halo Espresso Bar located at 3024 Hurontario Street, Mississauga, ON L5B 4M4. Doors open 15 minutes prior to the start time of 7:30 p.m., and participants are requested to arrive early to set up their space. Mats and props will be provided, but participants are welcome to bring their own if preferred. It is important to arrive on time, as late arrivals disrupt the meditation and flow of energy for the entire class. For any inquiries, please contact heartcomonos@gmail.com.

Peel Regional Municipality

Canada

Mississauga

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Time:	Jan 8, 2024 (UTC-5) ENDED
Location:	Halo Espresso Bar

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