Attention Cooksville residents! Heart Comonos invites you to join their weekly flow yoga classes every Monday evening from 7:30 - 8:30 p.m. Immerse yourself in the invigorating practice of Vinyasa yoga, where you will experience the harmonious connection between movement and breath. These classes are suitable for individuals aged 14 and above, and are perfect for those interested in learning or practicing yoga, as well as for anyone looking to move their body and step outside of their daily routine. 

Please note that the pace of these classes is quicker than our Mindfulness Yoga class, so come prepared for an energizing workout that will strengthen your body and enhance your flexibility. Feel free to join us as you are, and make sure to arrive 15 minutes early to set up your space. Doors will be closed 5 minutes before class begins to ensure a seamless flow of energy for everyone in attendance. Mats and props will be provided, but you are welcome to bring your own if you prefer. If you have any questions, please reach out to heartcomonos@gmail.com. We look forward to seeing you at Halo Espresso Bar, located at 3024 Hurontario Street, Mississauga, ON L5B 4M4. Don't miss out on this opportunity to experience the benefits of flow yoga - it's free and open to all!

Peel Regional Municipality

Canada

Mississauga

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Time:	Feb 26, 2024 (UTC-5) ENDED
Location:	Halo Espresso Bar

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