Friday Vibes Yoga
Kick off your weekend with a yoga session that's all about shaking off the week and stepping into your chill zone. Friday Night Vibes is your go to for stretchy feels, good energy and a fresh start for whatever the weekend has in store.We'll start with some breathwork to clear the mental clutter, then move into juicy stretches to loosen up those desk-bound shoulders, tight hips and everything in between. Think of it as the yoga version of hitting the "refresh" button. We'll wrap things up with cozy restorative poses with the goal of leaving you feeling your best, most relaxed self.
Come for the stretches, stay for the good vibes. Let's flow into the weekend, one deep breath at a time!
For the month of April
, Kimberley is offering a special spring themed series. This will feature gentle yoga followed by meditation, savasana and a short journal prompt. Each week will be slightly different as we look at new beginning, growth, expansion and planting the seeds of intention.
April Monthly pass for 4 classes is $40
Drop in is $15 per class
Cash paid in class $13
April 4th Renewal and New Beginnings
April 11th Letting Go (Guest Instructor- Katelyn)
April 18th Growth and Expansion
April 25th Planting the Seeds of Intention
Kimberley is founder of Kaleidoscope Wellness Niagara and part of the innaugural class of YTT200 graduates from 
Zen House Yoga Studio
 for 2025. She cannot wait to see you on the mat!
Information Source: Kimberley Gunning, MSW, RSW of Kaleidoscope Wellness Niagara | eventbrite

Niagara Regional Municipality

Canada

Niagara Falls

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Night view

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Rainbow International Bridge

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Time:	Apr 25, 2025 (UTC-4) ENDED
Location:	Zen House Yoga Studio, Valley Way, Niagara Falls, ON, Canada

Friday Vibes Yoga | Zen House Yoga Studio, Valley Way, Niagara Falls, ON, Canada

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Friday Vibes Yoga | Zen House Yoga Studio, Valley Way, Niagara Falls, ON, Canada

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