Discover the art of Nordic Walking with poles at the "Fundamentals of Nordic Walking Technique" event in Kilmarnock. This 2-hour session, taking place on March 9, 2024, at Kay Park, will introduce participants to the full-body workout benefits of this low-impact exercise. Led by Gillian, an accredited Lowland Walk Leader and WALX Community Nordic Walking Instructor, attendees will learn the proper technique to engage their entire body, enhance balance, strength, and cardiovascular fitness.

This session is designed for beginners, providing a comprehensive understanding of Nordic Walking to empower participants for independent walks with their own poles or group walks within Ayrshire. The intensity of the session will be tailored to individual abilities, with all necessary equipment included. As Ayrshire's Official Walking Ambassador, Gillian is dedicated to promoting the joys of walking and the outdoors. Through guided walks and detailed route information available on the Gillian's Walks website, she aims to inspire others to explore their local surroundings. Secure your spot for £22.38 and embark on a journey towards improved fitness and well-being through Nordic Walking.

Kilmarnock

United Kingdom

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Time:	Mar 9, 2024 (UTC+0) ENDED
Location:	Kay Park

Fundamentals of Nordic Walking Technique | Kay Park

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