Kickstart your fitness journey and learn the art of boxing with the "Get fit punching!" event in Sydney. Led by a seasoned kickboxing teacher, this event is perfect for beginners and aims to provide a comprehensive workout while having fun. Burn calories, challenge yourself, and reach your fitness goals by incorporating boxing techniques, team games, and various exercises. The session, lasting 1.5 to 2 hours, ensures a thorough workout tailored to your energy levels. 

The event covers all the essentials, starting with boxing basics to establish a strong foundation in technique. Enhance your coordination and agility through engaging hand-eye coordination and feet exercises. Before and after the workout, a proper warm-up and stretching routine are included to reduce the risk of injury and maximize the benefits. Be prepared to break a sweat with a variety of exercises, including high-intensity interval training (HIIT), circuits, and games that will keep your heart pounding. Additionally, there are challenges available to help you track your fitness progress.

"Get fit punching!" offers a safe and inclusive environment for individuals of all fitness levels. Regardless of your experience or technique, the focus is on putting in the effort and pushing yourself to discover your limits. Join like-minded individuals with similar goals and enjoy the camaraderie while working out, learning, and having fun. The event is located at The Domain Park, conveniently situated near the Hospital and just a 3-minute walk from Martin Place station.

The first session is absolutely free, allowing you to experience the benefits firsthand. For subsequent sessions, the cost is only $40 for a single session or $175 for a package of 5 sessions ($35 per session). Comfortable attire and a towel are recommended, and spare gloves are available for use until you acquire your own. Don't miss out on this opportunity to get fit and learn the art of boxing. Join us at "Get fit punching!" in Sydney.

Sydney

Australia

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Time:	Feb 11, 2024 (UTC+10) ENDED
Location:	The Domain Park, near the Hospital

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Get fit punching! | The Domain Park, near the Hospital

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