Halloween Frights IV, the annual competition for athletes of all levels, is here! This USAW sanctioned event serves as a national qualifier and is open to youth, juniors, seniors, and masters. To be eligible, participants must be registered lifters with USAW. Get ready to showcase your skills and don't forget to dress up in costumes to add a festive touch to the event. With a registration cap of 60 athletes, make sure to secure your spot early.

Medals will be awarded to the top three lifters in each division (Masters, Seniors, Junior, Youth) based on the sinclair scoring system. Additionally, prizes will be given to the top male and female lifters. Whether you are aiming to qualify for Nationals week or the American Open Finals, this competition is perfect for you. Even if it's your first meet or you simply want to practice your competition skills, Halloween Frights IV welcomes all.

The event will take place at Performance Initiatives in Savannah, Georgia. The tentative schedule includes three sessions divided by age groups, starting from 8am with the Males 13U and ALL FEMALES session. The entry fee is $40, but if this is your first competition and you have a USAW membership, entry is free. For more information, contact Kerri Goodrich at info@pifitness.org.

Join us at Halloween Frights IV on October 28, 2023, for a thrilling and competitive event that will get your adrenaline pumping. Be part of the excitement and show off your lifting skills at this not-to-be-missed competition.

Bluff

New Zealand

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悠游的撒哈拉

Bluff, Bluff, English means the end of the earth. This time I came to Bluff, mainly because everyone was a group of foodies, and they were coveting the famous Bluff. It took about three hours to drive from Tianau. [View] 1. Every May, Braf will hold a grand &quot;Birth Festival&quot;, and there will be many diners who come here to gather here. So the hotel must remember to book in advance at that time. 2. This town is really small and the population should be very small. By the time we arrived, it was close to 7pm, and almost all the shops were closed at 7pm, even the restaurant. It was all thanks to the help of the landlord&rsquo;s wife, who booked a small restaurant next to the bar until 7:30. So before you come, you must remember to book hotels and meals in advance. 3. In Braf, whether it is a restaurant or a supermarket, oysters are shelled. It tastes very fresh, the bitter taste of the seawater and the fatty seamless inlay of oysters, and it feels a bit bitter to eat. Maybe this is the original taste of Braf oysters. 4. In this seaside town, you can see the sunrise and sunset perfectly. Although the business atmosphere is not strong, it feels really worth staying for a few days during the oyster festival and a perfect holiday to eat and drink. 5. The town of Braff is not big. From the homestay we stayed in, we ran along the seaside road to Stirling Point, about one or two kilometers. There is also an old lighthouse on the road. The sunrise here in the morning is very beautiful. 6. There is a big bulletin board on the way in and out of the town, especially suitable for all kinds of concave shapes.

Time:	Oct 28, 2023 (UTC-5) ENDED
Location:	Performance Initiatives

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