The prenatal yoga program at Birth In Color RVA offers a comprehensive experience for expectant mothers in Hampton. The Hampton Prenatal and Postpartum Yoga Class takes place on the first and third Sunday of every month at 11:00 AM at Sentara CarePlex Hospital. This specialized program aims to prepare pregnant women physically and mentally for their unique birth experiences while relieving the strains on their bodies. In addition to promoting muscle toning, strength, and balance, prenatal and postpartum yoga can help alleviate discomforts such as low back pain, sciatica, and swelling. It also addresses the emotional and mental stress associated with pregnancy, including restless sleep. By joining this class, pregnant women have the opportunity to meet other expectant mothers and create a sense of community in a supportive environment. The cost of attending the Hampton Prenatal and Postpartum Yoga Class is a donation, with a special 50% discount for those who have a Birth in Color Doula. Don't miss out on this chance to prepare yourself physically and mentally for the journey of motherhood.

Hampton

United States

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Time:	Jan 7, 2024 (UTC-5) ENDED
Location:	Sentara CarePlex Hospital

Hampton Prenatal and Postpartum Yoga Class | Sentara CarePlex Hospital

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