Discover how to develop an effective fitness routine to enhance dance training and performance at the Harkness Center Saturday Series: Effective Cross Training workshop. Hosted by NYU Langone's Harkness Center for Dance Injuries in New York on March 16, 2024, this informative session will be led by athletic trainer Ella Otto, MS, ATC. The workshop will delve into cross training and fitness principles, emphasizing the importance of periodization. Participants will have the opportunity to collaborate with Otto to tailor these concepts into a personalized fitness regimen to maximize their dancing capabilities. This event welcomes all members of the dance community, with a special note for dancers under 16 to attend with a parent or guardian. Attire for the workshop is casual, so come prepared in comfortable clothing. For further details or inquiries, reach out to program coordinator Kristen Stevens at Kristen.Stevens@nyulangone.org. Stay tuned for future sessions, including the upcoming "Self-Release Techniques" workshop with Lauren McIntyre, ATC on May 18, 2024, at 12:00 PM. Explore the Harkness Center for Dance Injuries' commitment to advancing dance professionals' health through innovative injury prevention, treatment, education, and research initiatives.

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Time:	Mar 16, 2024 (UTC-5) ENDED
Location:	NYU Langone's Harkness Center for Dance Injuries

Harkness Center Saturday Series: Effective Cross Training | NYU Langone's Harkness Center for Dance Injuries

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The Peninsula New York

Lowell Hotel

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Harkness Center Saturday Series: Effective Cross Training | NYU Langone's Harkness Center for Dance Injuries

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Recommended Products for Harkness Center Saturday Series: Effective Cross Training | NYU Langone's Harkness Center for Dance Injuries

The Peninsula New York

Lowell Hotel

The Metropolitan Museum of Art

Statue of Liberty

The St. Regis New York

New York Edition

Four Seasons Hotel New York

Empire State Building

The Museum of Modern Art

Central Park

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