"The Snatch is hailed as the ultimate kettlebell lift, earning the title of 'the Tsar.' It offers a multitude of benefits, including explosive power, ruthless conditioning, and a formidable grip. However, before attending the upcoming Kettlebell 201: The Rite of Passage Workshop in Middlesbrough, UK, participants must possess proficiency in swings, get-ups, and goblet squats; such prerequisites are crucial to ensure optimal results. Proficiency can be acquired through a Kettlebell 101 workshop, a StrongFirst accredited gym, or by training with a StrongFirst certified SFG instructor. 

Led by the esteemed Claire Booth, a StrongFirst Senior Instructor, the workshop is scheduled to commence at 10:30 am BST on March 16, 2024. Registration will begin promptly at 10:15 am. For inquiries and registration, kindly contact Claire Booth Training LTD at claire@bodyology.co.uk. Please note that registration fees are non-refundable, but registrants can transfer their registration to another person free of charge. 

Once participants have achieved the impressive 'Timeless Simple' standard, they face a choice: continue on a path of swings and get-ups to conquer the 'Sinister' goal, or explore a new challenge known as the Rite of Passage. The Rite of Passage combines the snatch, clean, and military press, offering a fresh and engaging workout routine. The Snatch, known as the 'Tsar,' is particularly effective due to its engagement of multiple muscle groups and extended range of motion, enabling participants to achieve explosive power, ruthless conditioning, and a vice-like grip. Moreover, it facilitates remarkable fat burn while using a lighter kettlebell, freeing up space at home, in the car trunk, or during deployment. Participants will receive comprehensive training in these skills and be equipped with a Strong Endurance™ snatch plan to continue their progress.

Additionally, participants will learn the one-arm Clean-and-Press, a powerful exercise for shoulder strength and muscular development that also promotes shoulder health. With the 'Rite of Passage' type programming, participants can expect a reliable progression in their training. The Rite of Passage offers three versions – 'Jurassic,' '907 Hypertrophy,' and 'Heavy' – each designed to facilitate continuous gains over an extended period. Kettlebell 201 Rite of Passage sets ambitious goals and provides participants with the necessary skills and roadmap to attain them. 

If you are ready to take your fitness journey to the next level, seize this opportunity and enroll in the Kettlebell 201: The Rite of Passage Workshop in Middlesbrough, UK. Unleash your power!"

Middlesbrough

United Kingdom

Searching for information and tickets regarding Kettlebell 201: The Rite of Passage Workshop—Middlesborough, UK | The UniT Functional Gym Ltd taking place in Middlesbrough on Mar 16, 2024 (UTC+0)? Trip.com has you covered. Check the dates, itineraries, and other information about Kettlebell 201: The Rite of Passage Workshop—Middlesborough, UK | The UniT Functional Gym Ltd now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Kettlebell 201: The Rite of Passage Workshop—Middlesborough, UK | The UniT Functional Gym Ltd: Tickets, Dates & Itineraries | Trip.com

Time:	Mar 16, 2024 (UTC+0) ENDED
Location:	The UniT Functional Gym Ltd

Kettlebell 201: The Rite of Passage Workshop—Middlesborough, UK | The UniT Functional Gym Ltd

Details

Vote

Are you interested in Kettlebell 201: The Rite of Passage Workshop—Middlesborough, UK?

Kettlebell 201: The Rite of Passage Workshop—Middlesborough, UK | The UniT Functional Gym Ltd

Details

Vote

Are you interested in Kettlebell 201: The Rite of Passage Workshop—Middlesborough, UK?

More contents about Middlesbrough