Kundalini Yoga- All Level- Beginner Welcome

Details

Join Kristin as she leads a powerful journey through the ancient practice of Kundalini Yoga. This all-level class welcomes beginners and offers an opportunity to awaken dormant energy and achieve enlightenment. Kundalini Yoga combines breathwork, movement, and stillness to create a divine experience. By practicing deep breathing, using mudras (hand movements), chanting mantras, and engaging in physical movements, you can work to awaken the coiled serpent-like energy at the base of your spine and guide it to the crown chakra. This release of energy promotes internal balance, awakening, and enlightenment. To fully immerse yourself in the practice, consider bringing a bolster, eye mask, and journal. It is recommended to wear loose-fitting comfortable clothing and be well hydrated. Avoid heavy meals 2-3 hours before the class to enhance your experience. The class will take place at 725 Providence Rd in Charlotte, NC 28207. Please arrive at least 15 minutes early if this is your first class. Let's embark on this transformative journey together.