The Cosumnes Community Services District (CSD) is excited to announce the upcoming Les Mills Preview Day, taking place on September 30, 2023, at the Barbara Morse Wackford Community & Aquatic Complex in Elk Grove, California. This event will showcase the introduction of Les Mills workouts to our fitness program, offering a variety of free classes for participants to enjoy.

Join us for a morning of top-notch workouts led by experienced instructors. Our aim is to provide our community with the opportunity to discover a workout style that resonates with them. With three unique class formats available, including strength training, high-energy martial arts-inspired sessions, and a fusion of yoga, there is something for everyone.

Experience the exhilaration of BODYPUMP, a total body workout designed to help you achieve a lean, toned, and fit physique. No prior experience is necessary, as this class utilizes light to moderate weights and encourages repetition for maximum results.

If you're looking for a high-energy workout that combines martial arts elements, BODYCOMBAT is the perfect choice. This non-contact session allows you to punch and kick your way to improved fitness and increased calorie burn. Drawing inspiration from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu, this class will help you release stress and feel like a champion.

For those seeking a mind-body connection, BODYBALANCE offers a new generation yoga experience. Through a series of simple yoga moves, elements of Tai Chi and Pilates, and a captivating soundtrack, you will find yourself bending, stretching, and improving both your body and mind. Breathing control is emphasized throughout, and modifications are available for beginners.

Don't miss this opportunity to preview all the exciting Les Mills formats we will be offering this fall. Mark your calendars for Les Mills Preview Day and get ready to embark on a fitness journey like no other. Admission is free, and all are welcome.

Delaware County

United States

Grove

Searching for information and tickets regarding Les Mills Preview Day | Barbara Morse Wackford Community & Aquatic Complex taking place in Grove on Sep 30, 2023 (UTC-8)? Trip.com has you covered. Check the dates, itineraries, and other information about Les Mills Preview Day | Barbara Morse Wackford Community & Aquatic Complex now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Les Mills Preview Day | Barbara Morse Wackford Community & Aquatic Complex: Tickets, Dates & Itineraries | Trip.com

Time:	Sep 30, 2023 (UTC-8) ENDED
Location:	Barbara Morse Wackford Community & Aquatic Complex

Les Mills Preview Day | Barbara Morse Wackford Community & Aquatic Complex

Details

Vote

Are you interested in Les Mills Preview Day?

Les Mills Preview Day | Barbara Morse Wackford Community & Aquatic Complex

Details

Vote

Are you interested in Les Mills Preview Day?

More contents about Grove