Join us for our Rest & Renewal: Restorative Yoga, Reiki & Soundbath
When: Sunday, June 22nd from 4:00pm - 6:00pm
Where: MOVATI Mississauga, SKY Studio
About the Workshop:
This transformative worshop blends the calming practice of Restorative Yoga with the gentle power of Reiki energy healing. In this session, supported yoga postures and mindful stillness guide the body into a state of deep relaxation, allowing the nervous system to shift into rest and renewal. As you settle into each pose, Reiki is offered by a certified Reiki Master to enhance energetic flow, balance the chakras, and release stored tension on a subtle level.
Reiki is a Japanese energy healing practice that uses universal life force energy to promote physical, emotional, and spiritual well-being. The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Practitioners channel this energy through their hands, by gently placing their hands on or above the recipient's body. Energy can become stagnant in the body where there has been physical injury or even emotional pain. Reiki can improve the flow of energy and remove blocks within the body. This may aid in relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.
In the second half of the workshop, you’ll be immersed in a deeply soothing Soundbath experience. Surrounded by the healing vibrations of crystal singing bowls, chimes, an ocean drum and other resonant instruments, participants are invited to simply rest and receive. The sound frequencies support the body’s natural healing processes, calm the mind, and deepen the meditative state initiated during yoga and Reiki.
The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body. As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation.
This workshop is designed to foster deep rest, energetic balance, and holistic healing—nourishing the body, calming the mind, and uplifting the spirit.
About the Instructor Marta:
Marta Takacs is a dedicated and passionate yoga teacher with over 9 years of teaching experience guiding students on their physical, mental and spiritual journeys. Marta teaches a wide range of yoga styles including Hatha, Vinyasa, YIN, Restorative and Yoga Nidra. Her classes are known for their welcoming and nurturing environment, where students of all levels are supported and encouraged.
Marta has recently expanded her training and knowledge into the wellness field. She is a Reiki Master, a certified Sound Healer Practitioner, and a Breathwork Facilitator.
Marta offers workshops, events and retreats where she guides individuals in their own healing and spiritual journeys. Through these immersive experiences, she creates a safe and nurturing space for individuals to release emotional blockages, reconnect with their inner wisdom, and foster greater self-awareness. Her offerings are designed to support transformation, spiritual growth, and a renewed sense of purpose, empowering participants to integrate healing practices into their everyday lives.
Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest
We are looking forward to seeing you all there.
Information Source: MOVATI Athletic | eventbrite

Peel Regional Municipality

Canada

Mississauga

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Time:	Jun 22, 2025 (UTC-4) ENDED
Location:	MOVATI Athletic Mississauga

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