Embrace the journey to a healthier and happier lifestyle through the transformative power of Pilates at The Social Hub in Rotterdam. Join instructor Lelia from mindflowness as she guides you through a series of mindful movements that are designed to enhance your overall well-being.

Experience the theories of movement at the core of Polestar Pilates, as you delve into the principles of centring, concentration, control, precision, breath, and flow. Whether you are a beginner or an experienced practitioner, this course welcomes participants of all levels who are eager to explore and maintain a fitness foundation for daily living and any sport practice.

The event, named Pilates, will take place on December 6, 2023, at The Library within The Social Hub Rotterdam. The session will start at 17:30, providing you with the perfect opportunity to unwind after a long day. Immerse yourself in the serene atmosphere of the venue, located at 225 Willem Ruyslaan, 3063 ER Rotterdam.

This remarkable event offers you the chance to embark on a transformative journey towards a healthier and happier self. Don't miss this unique experience! Best of all, attendance is free, allowing you to explore the power of Pilates without any financial barriers. Mark your calendars and join us for an evening of mindful movement and self-discovery at The Social Hub Rotterdam.

Rotterdam

Netherlands

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Time:	Dec 6, 2023 (UTC+1) ENDED
Location:	The Social Hub Rotterdam

Pilates | The Social Hub Rotterdam

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Pilates | The Social Hub Rotterdam

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