The Friends of Titus Sparrow Park presents Pop-Up Park Fit, a fitness series featuring barre3 classes. Held at the stunning Titus Sparrow Park in the South End of Boston, this empowering morning fitness class is led by the talented barre3 instructor, Bree Ager. Prepare to feel energized, centered, and ready to conquer the day after this 45-minute outdoor workout, focused on strength, movement, stretching, and mindfulness.

By participating in this series, you're also supporting a great cause. The Friends of Titus Sparrow Park is a 501(c)(3) nonprofit organization responsible for caring for the park and planning various programs and events. Proceeds from the Pop-Up Park Fit series will go towards funding future programming, including summer concerts, Halloween festivities, winter-themed events, egg hunts, and more.

The classes will take place on Tuesday mornings from August 15th to October 3rd, starting at 7:15 am and ending at 8:00 am. Note that the session originally scheduled for August 15th has been rescheduled to Thursday, August 17th, due to rain. Please arrive at least 5 minutes before the class begins to check-in and set up.

Barre3 is a dynamic workout that combines strength, cardio, and mindfulness to promote overall well-being and balance. During the class, you'll engage in low-impact isometric moves, invigorating cardio bursts, and grounding breathwork. No weights or props are required, as the focus is on bodyweight exercises and balance. This class is suitable for all fitness levels, from beginners to seasoned practitioners.

To ensure the best experience, remember to bring a yoga mat and a water bottle to stay hydrated. We recommend wearing comfortable, athletic clothing and sneakers that allow you to move freely throughout the class. Join us for an invigorating workout and support the Friends of Titus Sparrow Park in their mission to create a vibrant community space.

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Time:	Sep 12, 2023 (UTC-5) ENDED
Location:	Titus Sparrow Park

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