A Practical Six-Week Meditation Course 
for Everyday Life
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. 
You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
The classes are held in the peaceful, friendly, and comfortable surroundings of the Clarke Memorial Hall.
Thursday evenings, 7:00 pm - 8:15 pm
By attending these classes, you will develop practical skills for letting go of these negative minds and cultivating a more positive mindset.
Teacher Judi Watson
Judi
 
has been practicing Buddhist meditation for over 20 years and enjoys sharing the transformative power of meditation from her personal experience. Her classes are delivered with clarity and warmth in a down-to-earth, practical, and highly accessible way, inspiring people to discover their own inner source of happiness.
Fees:
Regular:
 $15 / person /class
Special:
 $75 for the full series of 6 classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
Click here for more details and booking
Terms & Conditions
Information Source: eventbrite

Peel Regional Municipality

Canada

Mississauga

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Time:	Apr 17, 2025 (UTC-4) ENDED
Location:	Clarke Memorial Hall

Port Credit Meditation Classes | Clarke Memorial Hall

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