Experience the ultimate Professional Crossfit Cold Water Recovery & High Performance Workshop at CrossFit 100 in Glendale, WI. Join the groundbreaking event tailored exclusively to Crossfit gym owners and athletes, where you will learn the precise protocols used by the 2023 Crossfit Games Professional Athletes. Paul Koepnick (Cold Water Effect and Milwaukee Cold Water Co.) will present his cutting-edge approach to Cold Water Immersion, equipping you with the tools to manage stress, anxiety, and burnout while supercharging your performance.

Discover advanced recovery and competition techniques, master the art of breath control, and put your newfound knowledge to the test with our exhilarating cold plunge challenge. Elevate your expertise, your gym, and your business with personalized coaching and certification opportunities.

Don't forget to bring your essentials - a yoga mat, towel, and suitable cold plunge attire (swimwear) for the ultimate experience. Mark your calendar for this groundbreaking event on Veterans Day, November 11, 2023, from 12:30 to 3:30 pm at CrossFit 100, 4927 N Lydell Ave, Glendale, WI 53217.

Limited slots are available, so secure your spot today! Participants who complete the CrossFit 100 Veterans Day Workout will receive free admission to the event. Register now and unleash your full potential with cold water immersion to achieve Crossfit greatness. Dive in, rise above, and conquer!

Maricopa County

United States

Glendale

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Time:	Nov 11, 2023 (UTC-6) ENDED
Location:	CrossFit 100

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