Qigong for Actors: Method Acting Workshop Using Ancient Wisdom for Calm, Focus, and Creativity Invitation NeuroActing, the pioneering Method Acting trainers, introduce you to Qigong. Whether you’re eyeing drama school, kicking off your professional journey, or a seasoned actor who knows in their gut that you have more to offer, join us for this ground-breaking acting workshop. It fuses our expertise of method acting training with an ancient Chinese technique which is taking off in UK – from Olympic athletes to giants of stage and screen. And you can make it work for you. Your body is your instrument – and so is your mind. But life today blocks our natural energy inside, and creates stress, anxiety and an unresponsive body. Qigong is a set of simple exercises that can keep you grounded, alert, hopeful and purposeful, and give you more healthy stamina. Also we’ll pinpoint your personal areas of challenge before you even start to act, and cover simple exercises we’ll all do before we go into practicing scenes or monologues. So NeuroActing and Moonrise invite you to this one-of-a-kind, hands-on, nurturing workshop at Moonrise Studios in Yorkshire, perfectly located between Leeds and Harrogate. And we’ve set the schedule so that London actors can be here and back in a single day. What is Method Acting? Think of Method Acting as your secret weapon. And we can make it simpler than you think. It’s all about creating genuine, believable performances that casting directors and audition panels love to see. What is QiGong? QiGong is an ancient Chinese set of exercises that can help you master your life force energy. It involves simple, flowing movements that help you loosen up, calm your nerves, and get in the zone for your performance. You’ll learn to release emotional stress and find that perfect calm before hitting the stage. What to Expect We’ll kick things off with a fun questionnaire to discover your dominant Element according to traditional Chinese medicine —Water, Wood, Fire, Earth, or Metal. Don’t run away yet! This helps you to understand your unique ‘Acting Type’ which you project whenever you act, and it's what you need to know about yourself to keep yourself physically and mentally ready. Next, experienced instructors Deirdre and Ava will lead you through energising QiGong exercises. These movements help reduce anxiety, improve visualization, and sharpen your focus so you can absolutely crush your audition. Before lunch, we’ll break down the simple basics of Method Acting and assign you scenes to work on in the afternoon (or bring a monologue that you’ve worked up). After lunch, it’s showtime! You’ll work on your scene (especially suited to your ‘Element’, or your pre-learned monologue) under the careful guidance of Bryan – the Acting Sage, and put your new skills into action, gaining more focus, confidence, and self-expression. We’ll wrap up this amazing day with a relaxing sound bowl session, letting you unwind and soak in all the knowledge and experiences from the workshop. What’s included: Workbook containing all the Acting & Qigong concepts that we’ll coverWelcome drink to kick things offQiGong session to boost your focus and chill your nervesYummy Plant-Based LunchActing practiceWinter treats to keep you energizedTime to reflect and journal about your dayWho is this for? This workshop is perfect for anyone wanting to up their acting game—whether you’re brand new to it, aiming for drama school, or a pro looking for fresh skills. We want all curious minds ready to explore new ways of acting and self-discovery to join us. Qigong is also accessible to everyone, no matter your age or fitness level, and can be done sitting or standing. Meet your Guides: Bryan: He's been helping new actors to shine for decades, and he's an award-winning working actor, director, and teacher with 40 years of experience. The creator of NeuroActing.Deirdre: She’s been on a holistic wellness journey for 33 years and brings a fun laid back vibe to her teaching. Along with Ava she mastered Qigong at an extensive course in Bali.Ava: An award-winning filmmaker and West End actor, Ava combines her love for Qigong with music to create a joyful, healing experience for everyone.Exchange: £95 £75 (3 low-wage spaces available) How to get here: Moonrise Studio is super easy to find, right between Leeds and Harrogate. There’s plenty of on-street parking, and Weeton train station is just a 10-minute walk away, (Leeds-Harrogate-York Line)

Information Source: MOONRISE: health and healing | eventbrite

Hambleton District

United Kingdom

Huby

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Time:	Dec 7, 2024 (UTC+0) ENDED
Location:	MOONRISE Studio

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