This is a purposefully inclusive class designed to meet you where you are. A mix of weighted, and body weight movements along with agility and balance, with pacing to improve cardio and heart health. Core targeted throughout with occasional hyper focused core work. What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them). Instructor Todd DiMario has been a certified trainer in Berkshire county for over a decade. In addition to strength and conditioning, many of my clients also train for “life strength”, which gives them greater confidence, flexibility and balance. I am certified in Functional Movement Screen (FMS). I use this detailed screening process to create a base point of a client’s agility and overall condition. FMS allows me to assess clients accurately. I focus the training to eliminate/improve asymmetries that people have developed through the years, bringing people into balance. Clean, full range movements make it possible to train hard, and avoid injury. I know which exercises have an impact, and how to sequence them safely. That is where the finesse of personal training comes into play.

Information Source: Q-MoB (Queer Men of the Berkshires) | eventbrite

Berkshire County

United States

Great Barrington

Searching for information and tickets regarding Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA) | Berkshire South Regional Community Center taking place in Great Barrington on Jan 13, 2025 (UTC-5)? Trip.com has you covered. Check the dates, itineraries, and other information about Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA) | Berkshire South Regional Community Center now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA) | Berkshire South Regional Community Center: Tickets, Dates & Itineraries | Trip.com

Time:	Jan 13, 2025 (UTC-5) ENDED
Location:	Berkshire South Regional Community Center

Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA) | Berkshire South Regional Community Center

Details

Vote

Are you interested in Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA)?

Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA) | Berkshire South Regional Community Center

Details

Vote

Are you interested in Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA)?

More contents about Great Barrington