High Intensity Interval Training is the gold-standard of ultra-efficient functional movement training that helps you build cardio capacity, strength, agility, burn fat, and increase your mood and your metabolic efficiency. It is one of the most well-studied fitness techniques that has been shown to help prevent or reduce symptoms of heart disease, diabetes, depression, obesity, and even chronic pain. This class is challenging in a really fun way. What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& that are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them). Instructor: Will Stanley Personal Trainer, Group Instructor, and TONE Coordinator My greatest passion is helping people develop self-confidence and a lifelong love for fitness. Fitness has been a cornerstone of my life since childhood. In my early 20s, I became a Mixed Martial Arts (MMA) fighter. During my 11 years in the MMA world, I learned new ways of moving my body and navigating through tough challenges. This journey instilled in me a deep respect and appreciation for my body and its capabilities. It naturally led me to bodybuilding and becoming a personal trainer. I love sharing my passion for fitness with people of all ages and witnessing the profound benefits it brings to their lives.

Information Source: Q-MoB (Queer Men of the Berkshires) | eventbrite

Berkshire County

United States

Great Barrington

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Q-MoB Fitness: High Intensity Interval Training (Great Barrington, MA) | Berkshire South Regional Community Center: Tickets, Dates & Itineraries | Trip.com

Time:	Jan 15, 2025 (UTC-5) ENDED
Location:	Berkshire South Regional Community Center

Q-MoB Fitness: High Intensity Interval Training (Great Barrington, MA) | Berkshire South Regional Community Center

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