Join the Runners Symposium at NovaCare Rehabilitation in Hampton Township, PA on January 23, 2024. This in-person event is cohosted by NovaCare and GCXCpgh Timing & Racing and offers valuable strategies for improving your strength and plyometric exercises while training for any race distance. Whether you're a beginner or an experienced athlete, this symposium is the perfect opportunity to learn from experts in the field and connect with fellow runners in the Pittsburgh running community.

At the Runners Symposium, you'll have access to representatives from various running clubs, shoe and product reps, and a sports dietician who will provide information and answer your questions. Dr. Mark Gajtka, PT, DPT, ATC, CSCS, and Dr. Tricia Patsilevas, PT, DPT, OCS, CMPT will be presenting on the importance of incorporating strength and plyometrics into your regular routine, regardless of whether you're training for a 5k or an ultra, road or trail, or if you're a novice or experienced runner.

Additionally, you'll have the opportunity to try out complimentary trials of cutting-edge equipment such as the Normatec Recovery Boots, Alter-G anti-gravity treadmill, and Vald Force plates.

Don't miss this amazing opportunity to take steps towards achieving your running goals. The Runners Symposium is free to attend, so mark your calendar and make plans to join us at NovaCare Rehabilitation in Hampton Township.

Hampton

United States

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Time:	Jan 23, 2024 (UTC-5) ENDED
Location:	NovaCare Rehabilitation

Runners Symposium | NovaCare Rehabilitation

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