Adults aged 60 and above can now effortlessly incorporate the Joy of Movement into their daily lives with an enlightening health coaching program. This dynamic program, entitled The Joy of Movement, explores the numerous benefits of movement on the body, brain, and spirit. Participants will have the opportunity to reminisce about the sports and games they enjoyed as children and discover ways to infuse more movement and joy into their present-day routines. The program will include easy stretches and exercises that can be practiced at home. Whether you are a beginner or have prior experience, this program welcomes individuals of all abilities. So, join us at the Croton Free Library in Croton-on-Hudson, NY, located at 171 Cleveland Drive, on November 8, 2023, for this transformative event. Admission is free, allowing everyone the chance to embark on this empowering journey towards a more joyful and active life.

Columbia County

United States

Hudson

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Time:	Nov 8, 2023 (UTC-5) ENDED
Location:	Croton Free Library

The Joy of Movement | Croton Free Library

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The Joy of Movement | Croton Free Library

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