Yoga for Sports - Stretch and Thai Massage is the perfect workshop for athletes engaged in activities such as running, football, tennis, rowing, boxing, and cycling. This workshop is designed to enhance your athletic performance and support your training regimen. By focusing on stretching tightened and fatigued muscles, it aims to improve flexibility and prevent common sports injuries.

The workshop is divided into two parts. In the first part, you will experience an active flow that targets key areas such as the outer hips, hamstrings, shins, glutes, and IT band. This flow is aimed at loosening up these muscles and promoting better mobility. The second part of the workshop is a deeper Yin & Restorative stretch that moves at a slow pace, allowing for a thorough release of tension. Moreover, Patricia will provide hands-on Thai Massage during this session for added relaxation and therapeutic benefits.

Yoga for Sports workshop is not only beneficial for injury prevention but also aids in the recovery from existing injuries. By participating in this workshop, you will be able to engage in the activities you love without being hindered by pain or limited mobility.

Whether you're a complete beginner or someone with an existing yoga practice, this workshop is suitable for all. Join us at the Ethelburga Community Centre in London on February 3, 2024, and take advantage of this opportunity to improve your athletic performance through yoga. Tickets for this event are priced at £33.22.

London

United Kingdom

Searching for information and tickets regarding Yoga for Sports - Stretch and Thai Massage | Ethelburga Community Centre taking place in London on Feb 3, 2024 (UTC+0)? Trip.com has you covered. Check the dates, itineraries, and other information about Yoga for Sports - Stretch and Thai Massage | Ethelburga Community Centre now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

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Time:	Feb 3, 2024 (UTC+0) ENDED
Location:	Ethelburga Community Centre

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Yoga for Sports - Stretch and Thai Massage | Ethelburga Community Centre

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