Hiking is walking a long distance, across the country, along a specific trail. In other words, surf hiking is walking up a stretch of coast in search of waves. As you are on foot and traveling slower, you’ll be much more in tune with the area, tide, and waves. Sometimes hiking can be challenging and lasts for days, including camping; on the other hand, sometimes it can be a long day walk at a steady pace. It’s a powerful cardio workout that helps you with Lower your risk of heart disease and makes you stronger. It also improves your blood pressure, blood sugar levels, and boosts bone density, since walking is a weight-bearing exercise. Getting outside for even a short hike regularly can help. While hiking you are walking from a lower elevation to a higher elevation, which entails a lot more effort than walking since the path in hiking trails is more difficult, whereas while waking, you are just walking on smooth and flat path, without too many hurdles.