Williamstown Sports Events 2023: Dates, Itinerary & Tickets Price

Winter Fitness Training Camps, hosted by Coach Scotty at The P.T Barn, are the ideal way to challenge yourself and stay fit during the winter months. These training camps take place in Corringham and offer a variety of activities, including obstacles, running, fitness, bootcamp, strength training, and individual and team challenges. The sessions are held in a low-pressure environment, allowing participants to drop in and out as needed. With a maximum capacity of 25 people, these camps provide a community spirit and a fun, team element to keep you motivated throughout the winter. If you're looking to work hard and build endurance, you'll have plenty of opportunities to test yourself with individual challenges or contribute to team tasks. Coach Scotty, with his experience in OCR training, will lead these sessions at The P.T Barn, an industry-leading facility. The Winter Fitness Training Camps take place on December 3rd, January 21st, February 11th, and March 17th from 08:00 to 12:00. The price per session is £29.99, or you can block book all four camps for just £99.99. Don't miss out on these fantastic training days! For more information, please contact info@theptbarn.co.uk.

Join the 3 Week Christmas Bootcamp at The P.T Barn in Corringham and balance out those tempting Christmas treats. This special training block is designed to help you stay active and motivated during the holiday season. Whether you choose to commit to the full 3 weeks or prefer to attend individual sessions, the choice is yours. Due to time constraints during the X-Mas period, we have merged our usual 1-hour classes into a 90-minute session, allowing you to attend twice a week and still achieve your 3-hour goal. You can also opt to join us for just the first or last hour, or challenge yourself and complete the entire block. The Bootcamp will feature a variety of group and individual challenges, including circuits, fitness exercises, and strength training. Don't miss out on this opportunity to prioritize your health and fitness this Christmas! For more information or to book your spot, please contact us at info@theptbarn.co.uk. Scott - The P.T Barn.

Join the OCR Racers Class at The P.T Barn in Corringham for a comprehensive fitness, strength, and technical OCR session. This class is perfect for individuals who regularly participate in OCR races and want to enhance their performance. Regardless of your ability level, we will divide participants into groups of similar standards to ensure everyone gets the most out of the session. Prior obstacle experience is required. The class will begin with a functional group warm-up and basic movement patterns to prepare you for the session. You will then join a group based on your ability and follow a specific program. Each week, the program will vary, incorporating a wide range of obstacles, strength exercises, and fitness routines to help you prepare for upcoming races. Please note that while this is not a technical session, our team will be available to provide advice after the session, when possible. The OCR Racers Class will be held on Sunday mornings from 08:30 to 10:00, although please check our Facebook page or booking page for updates on class availability. The cost is £15 for adults and £10 for juniors. We offer five junior spaces per session, so please contact us to ensure the class is suitable for your child. Located near a large Country Park, The P.T Barn provides an ideal training environment. Consider adding a 30-minute run before or after the session to further support your goals. For any inquiries, please email info@theptbarn.co.uk. We look forward to welcoming you soon! (Event Name: OCR Racers Class, City: Corringham, Venue: The P.T Barn, Address: One Tree Hill, Corringham, SS17 8JX, Event time: 2023-11-19, Ticket Price: £10 - £15)

Join the OCR Strength & Conditioning Winter Base Building Day in Corringham this winter to get strong and iron out any imbalances. This event will prepare you to hit the ground running in 2024! Building a strong base over the winter is crucial for peak performance. After the success of 2022, the event is back for 2023! The training day includes a range of assessments to evaluate your flexibility, stability, and strength. A 'Pre-Hab' routine will help strengthen and stabilize common weaknesses in OCR athletes. A 'Strength & Conditioning 1' routine will focus on basic push, pull, jump, and other exercises to build a strong foundation for OCR. The 'Strength & Conditioning 2' routine progresses the exercises and introduces more functional movements. A comprehensive stretch routine will address both basic stretches and common flexibility issues in OCR. You will receive the program on the day and access a video demonstrating all the exercises covered. Please note that this session caters to the average OCR athlete and common issues. For specific concerns, consult a physio or local trainer. To maximize results, incorporate the program into your weekly routine. Aim for 2 sessions of Strength & Conditioning, lasting just over an hour each, 2 sessions of Pre-Hab & Correctional exercises lasting around 20 minutes, and 2-3 stretching sessions taking 20-30 minutes each. The OCR Strength & Conditioning Winter Base Building Day will be held on November 19, 2023, at The P.T Barn in Corringham. Tickets are available for £59.99. For more information, please email info@theptbarn.co.uk. Don't miss this opportunity to prepare for OCR success in 2024.

Join the Saturday Pay & Play session at The P.T Barn in Corringham, the number one OCR Training Facility in the UK. From 09:00-12:00, participants can enjoy a wide variety of awesome obstacles for just £15. This is the perfect opportunity to train and play on the largest variety of obstacles found at any training venue. Whether you're a beginner or an experienced OCR enthusiast, the friendly environment at Pay & Play sessions ensures that everyone helps one another out. If you're attending for the first time, please notify us at least 24 hours in advance and arrive 15 minutes before the start time. Our coaches will meet you and give you a tour of the course. Children under 16 are welcome, but they must be accompanied by a paying adult at all times. A coach will be available throughout the session, and there will be other training sessions and time trials taking place alongside the Pay & Play. Don't miss out on this opportunity to work on your skills and have a great time at The P.T Barn. For any questions, please email info@theptbarn.co.uk.

The P.T Barn is proud to present the 6 Week Intensive Fitness/Strength Training - One Tree Hill course. This highly effective program is designed to help participants achieve their fitness goals and improve their overall health. With 18 one-hour outdoor training sessions included, course members will have ample opportunity to train in our private training facility in Langdon Hills. Our expert Personal Trainers will guide you through three training sessions per week, focusing on TRX Suspension Training, Kettlebell Lifting, and Mixed Circuit/Bootcamp/Obstacle Training. Alongside our tailored fitness classes, participants will also receive nutrition advice and an additional program to maximize their results. The 6 Week Intensive Fitness/Strength Training - One Tree Hill course is suitable for individuals with previous training experience who are looking to get fitter, stronger, toned, and drop fat. This program has proven results, with clients achieving up to 7% body fat loss in just 6 weeks, as well as significant improvements in body shape and tone. At The P.T Barn, we believe in teaching individuals how to live a healthier lifestyle and providing them with the tools to maintain their results even after the course has ended. You can expect to see improvements in fitness levels, strength and conditioning, self-confidence, and other health-related issues. Join a supportive team of individuals who will motivate and inspire you throughout the program. The training sessions incorporate a variety of bodyweight exercises, resistance training, and high-impact cardio to challenge participants of all fitness levels. Don't miss out on this opportunity to transform your fitness and achieve amazing results. Contact us at info@theptbarn.co.uk to book your place on the next course.