Breakfall and Grappling Workshop | CrossFit Mountain Island

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Learn the essentials of grappling and falling at the Breakfall and Grappling Workshop with renowned guest instructor Bo Davis of Carolina Historical Fencing Association. This beginner's course, held in Charlotte at CrossFit Mountain Island, will equip you with the fundamental skills for self-preservation in grappling situations. Falling safely is a crucial life skill that is often overlooked, but it can prevent serious injuries like concussions. Bo Davis will guide you through various techniques and drills, including simple throws, to help you stand your ground in a grappling scenario. Make sure to bring a notebook to capture all the valuable knowledge shared during the workshop. Join us on May 4, 2024, for this incredible opportunity to expand your grappling expertise, meet new people, and immerse yourself in the world of historical fencing. Don't miss out on this chance to learn from Bo Davis and enhance your grappling skills. Secure your spot now for just $15.