CTRL + ALT + CONNECT – Spritz + Sol Flow
An Indoor Summer Yoga & Social Experience in DC
Join us inside a bright, sun-drenched DC loft for a day of movement, mindfulness, and connection. Whether you’re flowing with the sunrise or soaking up midday vibes, this immersive experience is all about refreshing your energy and reconnecting with yourself and others. 
Sunrise Spritz Flow
9:00 AM – 12:00 PM
Sunrise Spritz Flow (9:00 AM)
Ease into the day with a playful vinyasa flow inspired by bright skies and citrus energy.
Brunch & Mingle (10:15 AM)
Kick back post-flow with light bites and refreshing drinks.
Social Synergy Connection Activity
 (11:00 AM)
An intentional pause for connection, conversation, and reflection—with a twist.
Each ticket includes yoga, social activities, and light refreshments. Come as you are, solo or with friends, and leave feeling connected and reset. Booze add-ons are available for an extra cost.
BYOM (Bring your own mat) , a water bottle, and your best summer spirit. All activities are designed to be low-lift and high-reward.
Information Source: Cultural Frequency | eventbrite

Washington D.C.

United States

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Four Seasons Hotel Washington, D.C.

Near Georgetown|Georgetown, Washington D.C.

Luxury Hotels

Waldorf Astoria Washington DC

Near The White House|The Mall, Washington D.C.

United States Capitol

Historic buildings

Night view

生长在海边的果果

The Capitol building needs to make an appointment to buy tickets in advance to visit. Arrive on time according to the requirements. There are many people. Be sure to have an advance amount to not affect the itinerary. You can make an appointment for a Chinese tour in advance. Although it is a Chinese tour, it is also a foreigner tour guide who speaks English and uses a translator to translate it into Chinese to play it for us. It is very interesting. The interior of the Capitol is also very good from the perspective of the building itself. You must explain it when you go in and visit.

The White House

泰迪小熊

Came here on September 22, 2017.

I heard that the White House has not been open to the public since 9/11. When we went there, we could only watch it from a distance outside the fence, so the White House became a boring landmark. We took a tourist check-in photo to end our visit.

There is a big pine tree on the south side of the White House. I didn&rsquo;t expect it to be a &quot;landmark&quot; as well, the &quot;National Christmas Tree&quot;... Well, it seems that we should choose to visit during Christmas.

Rosewood Washington DC

The Ritz-Carlton Georgetown, Washington, D.C.

The St. Regis Washington, D.C.

Near The White House|Downtown Washington, Washington D.C.

Washington Monument

铨上风满楼

Washington DC monument is one of the landmark buildings in Washington DC... It was built to commemorate the first president of the United States, George Washington. This stone monument was once the tallest building in the world... Today, it is still the tallest stone obelisk in the world...

Smithsonian National Air and Space Museum

Family-friendly Attractions

Museums

_yt***84

The National Air and Space Museum is located in the District of Columbia. It has two floors above ground and one floor underground. It uses pictures, real objects, and simulators to open to visitors. They are all classic historical relics.

National Mall

The National Mall is a must-check-in place for Washington tourism. One is the Lincoln Memorial and the other is the Washington Monument. There is a pool of water between them and green spaces on both sides. There are monuments such as the Victory Memorial of World War II, the Vietnam War and other monuments, and the Jefferson Memorial. The beautiful cherry blossoms of the annual Washington Cherry Blossom Festival are also in full bloom around this area. We arrived in Washington at the end of April. It is a pity that the cherry blossoms have been lost and have not left a trace. I can only imagine that the scene of blooming must be beautiful.

Time:	May 31, 2025 (UTC-4) ENDED
Location:	Eckington Hall

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CTRL + ALT + CONNECT: SPRITZ + SOL FLOW | Eckington Hall

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