Forever Fit for women aged 55years+ - Wicklow Town | Wicklow Enterprise Centre

Details

Forever Fit Women's Active Aging Exercise Programme with Mel Rawl is a fitness class specifically designed to empower and support women aged 55 and above in Wicklow Town on their journey towards a healthier and more vibrant lifestyle. Led by experienced instructor Mel Rawl, this programme focuses on promoting overall physical well-being, strength, flexibility, balance, and cardiovascular health. The class offers a variety of gentle yet effective exercises, including low-impact cardio routines and strength training using light weights or resistance bands. Each session is structured to accommodate individual abilities and encourage gradual progress, ensuring that participants can safely improve their fitness levels regardless of their starting point. The programme runs for 8 weeks, with classes taking place on Tuesdays starting from April 9th at 8pm. The venue for these empowering sessions is the Rehab and Strength Studio located at T2 Wicklow Enterprise Centre in Wicklow Town. Join us for Forever Fit Women's Active Aging Exercise Programme and experience the benefits of a healthier and more active lifestyle. Tickets for this empowering programme are priced at €25.