Kungfu Fitness Class | Chinese welfare association

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Interested in finding out if Kungfu Fitness is the perfect fit for you? Look no further! Experience it firsthand by joining our free classes every Saturday afternoon at CWA NI in Belfast. When considering fitness training options, there are three crucial factors to consider. Firstly, the level of systemization and holistic approach within the fitness sport. Kungfu fitness surpasses all other sports in this aspect as it encompasses body, breath, and mind training. It strengthens muscles, bones, joints, tendons, and even enhances skin and nerve functionality. Secondly, commitment is key to achieving your fitness goals. While dedicating one to two hours a day, two to three days a week may sound daunting, Kungfu fitness offers flexibility in scheduling. You can incorporate stretching while reading or typing, build strength during your commute, and even practice breathing meditation while sleeping. Lastly, Kungfu, in its essence, represents Chinese martial arts or Wushu. It entails patience, energy, and time to attain mastery. Kungfu's three primary functions are fighting, showcasing skills, and enhancing fitness. The fundamental factors of Kungfu include strength, flexibility, and speed. Discover the immense benefits of Kungfu Fitness Class at our upcoming event on December 2, 2023, at the Chinese Welfare Association in Belfast. Please note that the event has been cancelled.