Movement Exploration Workshop Bournemouth | Movement Culture Gyms

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Join the Movement Exploration Workshop in Bournemouth, a unique and transformative event that will take place at Movement Culture Gyms on November 26, 2023. This workshop offers a variety of movement patterns and skills to enhance your physical practice. Through floor locomotions, floor work, and soft acrobatics, participants will be equipped with practical tools to create a playful, grounding, and meditative movement experience. Under the guidance of experienced instructors, participants will explore different movement exploration tasks, varying in difficulty and progression. The workshop begins with floor locomotions, focusing on funky and creative ways of moving on all fours. Participants will learn crab walks, bear crawls, and other movement patterns, establishing a solid foundation for the subsequent sections. The floorwork section introduces gentle rolling techniques and further exploration of modified floor locomotions, encouraging creativity and freedom of movement. Finally, in the soft acrobatics section, participants will discover the world of low-impact acrobatics, such as cartwheels and rolling, with a focus on breaking down complex movements in a safe and accessible manner. Throughout the workshop, participants will engage in isolation, integration, and improvisation exercises to develop individual moves, build movement flows and sequences, and ultimately achieve grounding flow states. The instructors will encourage participants to step outside their comfort zones, learn new skills, and have fun while moving in unique and creative ways. Please note that prior to attending the workshop, participants will be required to sign a health waiver and provide video/photo consent. This is to ensure the safety of all participants and for marketing and teaching purposes. Don't miss this opportunity to experience a workshop that combines learning, fun, and creativity. Book your ticket now for the Movement Exploration Workshop Bournemouth at Movement Culture Gyms. Ticket prices range from £39.50 to £51.50.