NEW YEAR, NEW RESOLUTION, NEW WORKOUT | Club Pilates

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Join NAWMBA in Bellevue for an invigorating start to the new year with Pilates. NAWMBA understands the toll that accumulated tension and stress can take on our bodies and emotions. That's why they are offering two Pilates classes, valued at $35 each, along with a complimentary pair of grip socks, valued at $15. This special offer is available to NAWMBA members for free, and guests can attend for just $15 for one class or $20 for both. Pilates is a fantastic way to promote mobility and strength in all major muscle groups, with a particular emphasis on the core. The Cardio Sculpt class at 3:00 PM will not only help increase metabolism and burn calories, but also provide a fun and energetic workout. The Reformer Flow class at 2:00 PM is designed to strengthen and lengthen the entire body, taking balance and coordination to the next level. To ensure a smooth experience, it is recommended to arrive 15 minutes early to find parking and sign in. Grip socks are required for safety and can be purchased at the studio. Wearing comfortable, form-fitted athletic clothing will allow the instructor to provide alignment cues and corrections. Don't forget to bring water and a towel to stay hydrated during the workout. Spaces are limited to 12 people per class, so be sure to sign up now to secure your spot. If you can't make it to the January 7th sessions, don't worry. NAWMBA will be hosting more classes in February. NAWMBA Seattle is a nonprofit organization dedicated to providing leadership opportunities for women and minorities through education, work opportunities, and wellness programs. Join NAWMBA to expand your horizons and build new connections. For more information, email info@nawmbaseattle.org.