Join us for an Ultra Trail Training Talk by Vlad Ixel, the Winner of The North Fcae Singapore 100k and TransLantau 100k! Get ready to be inspired and learn from a true trail running champion. This in-person event will be held at Red Dot Running Company. Whether you're gearing up for your next ultra trail race or just looking to elevate your trail running game, this is the perfect opportunity to learn from one of the best in the sport. Day 1: Ultra Trail Training Talk with Vlad Ixel
📅 Monday, November 4th, 2024
🕒 7:00 PM - 8:30 PM
📍 Red Dot Running Company @ 108 Sims Ave, S'387432 In this engaging talk, Vlad will cover essential topics to help you prepare for your next big race: Training for trail and ultra races: Learn how to structure your training for optimal performance.Tailored training for specific events: Discover how to adapt your training plan based on race distances and terrains.Race nutrition and gut training: Understand the science behind fueling your body during long races and how to avoid common stomach issues.Choosing the right gear and running shoes: Get expert advice on the best gear to enhance your trail experience.Recovery strategies: Learn how to recover faster and smarter to stay injury-free and ready for your next adventure.Day 2: Trail Running Clinic
📅 Tuesday, November 5th, 2024
🕒 7:00 AM - 9:00 AM
📍 MacRitchie Amenities Centre
Limited to 30 participants On Day 2, Vlad will lead an intimate trail running clinic, focusing on hands-on techniques to improve your running form and efficiency. This clinic will be more than just a group run; it’s a chance to receive personalized coaching on: Proper warm-up techniques: Start your run the right way to prevent injuries and improve performance.Mobility drills for runners: Increase your range of motion and strength to tackle challenging terrains.Trail running form: Master the basics of good running form for technical trails.Uphill and downhill running strategies: Learn the best techniques to navigate steep climbs and descents with confidence.Spaces are limited, so secure your spot today! Whether you're a seasoned ultra runner or new to the trails, Vlad's wealth of experience will provide valuable insights to take your training to the next level. For more information or to register, contact chin@fatburd.co

Information Source: Red Dot Running Company | eventbrite

Singapore

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Ultra Trail Training Talk by Vlad Ixel (Winner of TNF Singapore 100k and TransLantau 100k) | Red Dot Running Company

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แต่ละเครื่องเล่นรอนานประมาณนึงเลย เครื่องที่ฮิตๆก็1ชม.ครึ่ง เครื่องกลางๆ40นาทีก็มี แอบเหนื่อยที่ยืนรอ แต่พอได้เล่นก้คุ้มค่ามากๆ อาหารราคาค่อนข้างแรง คนมีมารยาทดีโดยรวม ไม่ค่อยเจอคนแซงคิวหรือโหวกเหวกโวยวาย ￼

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I recommend entering the park around 3 or 4 PM so you can see the night view and light show together! The light show, which is usually free, now requires an entrance fee due to the Christmas limited-time event 😂

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The Singapore Zoo, often referred to as the Singapore Zoo, is actually divided into four separate areas:

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▫️Night Safari: The world&#39;s first night zoo 🎑

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Night Safari

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Worth the ticket, a little dark when walking the traila so those with difficulties seeing at night may need to bring a torch. The amphitheater show is just soso, but nice introduction to some of the nocturnal animals. Highlight is the train ride - somehow almost all the animals were active and within visible distance from the train. Food prices are ok, just slightly higher than outside. Staff are warm and helpful. Will recommend to anyone who is looking for a wholesome activity at night.

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Although it rained when we went today, it stopped after a while, so it was still a lot of fun. The kids kept asking for more laps, and even after buying four laps, it still wasn&#39;t enough. The scenery on the mountain was also great, and the rides were easy to pick up and play &ndash; no lines! It was a very lucky day.

Time:	Nov 4–Nov 5, 2024 (UTC+8) ENDED
Location:	Red Dot Running Company

Ultra Trail Training Talk by Vlad Ixel (Winner of TNF Singapore 100k and TransLantau 100k) | Red Dot Running Company

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