Rebuild Health workout & workshop series Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health! Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you. This month we will be focused on nutrition and body weight exercise! Agenda: 12:00pm - 12:15pm: Connect and get settled12:15pm - 1:00pm: Workshop1:15pm - 2pm: Pilates2pm - 2:30pm Close and connectThis month's workshop topic will be focused on How To Be Consistent with exercise with Jodine Williams, a registered sports & exercise psychologist. She will cover: What consistency is How to be consistent in your lifeWhat changes might be neededSteps to being consistent As always there will be time to ask questions and discuss This will be followed by a beginner-friendly 45 minute Boxercise Class with Michael. Meet your trainer: Stephaine Steph is a physiotherapist, Pilates Instructor and founder of Balanced by Steph, a wellness programme specialising in women’s health, and pre- and postnatal care. With a passion for prioritising education, Steph empowers clients to move confidently, build strength, and achieve lasting wellness in a supportive and welcoming environment. Our Location We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out! Have a look at the site Filming, photography and social media We will be filming or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email (Hello@rebuildhealth.co.uk), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs. Remember all money from ticket sales goes back into supporting the community to get more active.

Information Source: Rebuild Health | eventbrite

London

United Kingdom

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Time:	Apr 26, 2025 (UTC+0) ENDED
Location:	Nuffield Health City Fitness & Wellbeing Gym

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Workshop & workout series: How To be Consistent With Exercise! | Nuffield Health City Fitness & Wellbeing Gym

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