Afoot Free (free Nordic walking sampler) | Tuscaloosa River Walk

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Join Afoot Free, a free Nordic walking sampler event happening in Tuscaloosa on December 3, 2023. Discover the Nordic walking technique in this one-hour session where poles will be provided. Look out for the distinctive white Nordic walking banner at the meeting point in the parking lot between Captain Benjamin F. Eddins Historical Marker and Hotel Indigo along Jack Warner Parkway. At Afoot Free, we understand the importance of breaks to keep you feeling refreshed and focused on learning. Our expert instructors will manage the distances, so you don't have to worry about fatigue and can concentrate on perfecting your technique. Nordic walking transforms the simple act of walking into a full-body aerobic experience, engaging not just your lower body but your entire physique. During the sampler, you'll learn about the three key learning gates of Nordic walking: diagonal walking, grip-go and push-off, and optimizing your arm swing. By attending Afoot Free, you'll gain valuable information on how to take control of your wellness and fitness journey. Nordic walking can be pursued independently or with friends and family, making it a versatile and enjoyable activity for all. Don't miss out on this opportunity to discover a new way to stay active and improve your overall well-being. Remember, entry to Afoot Free is completely free of charge, and poles will be provided. Mark your calendars and join us at the Tuscaloosa River Walk for this invigorating Nordic walking event.