Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes | Claremont Project

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Join the Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes program, sponsored by the Cripplegate Foundation, to improve your health and wellbeing. Taking place every Saturday from 13-Jan-2024, this free program aims to empower Islington residents with or at risk of Type 2 Diabetes. By participating in structured exercise based on non-contact boxing or boxercise, you can combat health problems such as heart disease, obesity, and the risk of Type 2 diabetes. Throughout the 12-week program, participants will enhance their fitness levels, mental health and wellbeing, as well as blood glucose control. The program begins with a Physical Activity Readiness Questionnaire (PAR-Q) to assess individual goals and identify any health issues. In Phase 1, participants will develop boxing skills alongside fitness, endurance, and core strength. In Phase 2, goals will be reassessed and monitored through self-assessment and peer reviews. Upon completion of the program, participants will be directed to further opportunities to sustain an active lifestyle, such as local gyms and boxing clubs. Don't miss this chance to improve your health and fight against Type 2 Diabetes. The event will take place at Claremont Project, located at 24-27 White Lion Street, London, N1 9PD, on 2024-02-24. Admission is free.