Expressive Writing and Gentle Motion with Alexandra Jackson | Aurora History Museum

Details

Join Alexandra Jackson for a transformative workshop, "Expressive Writing and Gentle Motion," at the Aurora History Museum in Aurora, Colorado. This unique experience combines the therapeutic power of expressive writing with the soothing benefits of gentle motion, offering a harmonious journey towards self-discovery and healing. Throughout the workshop, participants will engage in guided writing exercises that encourage emotional exploration and self-expression. Gentle movements, influenced by yoga and mindful practices, will be seamlessly integrated to enhance the mind-body connection and promote a deeper sense of release. To fully enjoy the workshop, wear comfortable clothing that allows for unrestricted movement and bring along your favorite journal to capture your thoughts and reflections. If you have a yoga mat, it's also recommended to bring that for added comfort during the gentle motion segments. Embrace this opportunity to connect with your inner self, explore the synergy between words and movement, and embark on a path of self-discovery and healing. This workshop is free of charge, so don't miss out on this chance to nurture your mind, body, and spirit. We look forward to sharing this transformative journey with all attendees.