Join Emily Fesler-Young for an invigorating midday reset vinyasa flow at The Berkeley Alembic in Berkeley, CA. This one-hour lunchtime yoga class is designed to cultivate presence and connect you with your body, breath, and heart. Suitable for practitioners of all levels, the class incorporates breathwork, sun salutations, standing poses, and dynamic stretching that focuses on the hips, shoulders, and neck. By combining movement with breath, Emily's dynamic yoga practice calms the mind and allows you to release tension, leaving you feeling renewed and energized for the rest of your day. 

Emily's yoga journey began in Michigan in 2011 and she has since completed a 200-hour YTT certification, with a focus on Hot Vinyasa and influences from Ashtanga, Iyengar, Thai Massage, and Tantric methodologies. Her teaching philosophy draws from Hatha and Yin styles, as well as the other elements of the 8 limbs of yoga. With a deep appreciation for practices centered on devotion, acceptance, and love, Emily brings a mindful and nurturing approach to her classes. 

Don't miss out on this opportunity to experience a midday reset vinyasa flow with Emily Fesler-Young. Book your spot now for the Midday Reset Vinyasa 45 + 15 event on September 18, 2023, at The Berkeley Alembic. Tickets are available at prices ranging from $12 to $20.

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Emily

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Midday Reset Vinyasa 45 + 15 with Emily Fesler-Young (Berkeley) | The Berkeley Alembic: Tickets, Dates & Itineraries | Trip.com

Time:	Sep 18, 2023 (UTC-8) ENDED
Location:	The Berkeley Alembic

Midday Reset Vinyasa 45 + 15 with Emily Fesler-Young (Berkeley) | The Berkeley Alembic

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