East Dean and Friston in a Day: Coastal Beauty and Natural Wonders

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by Abigail

March 30, 2024 · 1 min read

East Dean and Friston 1 Day Itinerary

Embark on a one-day journey to the picturesque villages of East Dean and Friston, where the natural beauty of the English coast awaits you. Start your adventure at the Seven Sisters Country Park, a renowned spot for its pristine chalk cliffs and rolling green hills. Spend your day here, taking in the panoramic views and enjoying outdoor activities such as walking, bird watching, or even canoeing along the meandering Cuckmere River. After immersing yourself in the tranquility of the country park, head to the majestic Beachy Head for a 2-hour visit. This chalk headland offers dramatic seaside vistas and is a perfect spot for photography enthusiasts and nature lovers. With the iconic lighthouse standing guard over the English Channel, the views from Beachy Head are truly unforgettable. This compact itinerary is designed to give you a taste of East Dean and Friston's most cherished natural landmarks, all within a day's reach.

Top 6 Hotels in East Dean and Friston
TOP 1
OYO Carlton Court Hotel
OYO Carlton Court Hotel
hotelStar
3/5
24 reviews
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TOP 2
The Lansdowne, Eastbourne
The Lansdowne, Eastbourne
hotelStar
3/5
104 reviews
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TOP 3
Ravilious
Ravilious
hotelStar
4/5
59 reviews
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Dress Circle
Dress Circle
hotelStar
4/5
0 reviews
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Stunning 2-Bed Self Contained Oasis in Eastbourne
Stunning 2-Bed Self Contained Oasis in Eastbourne
hotelStar
3/5
1 review
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YHA Eastbourne - Hostel
YHA Eastbourne - Hostel
hotelStar
4/5
18 reviews
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Itinerary at a Glance
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Day 1: Exploring the Natural Wonders of East Dean and Friston

1

Seven Sisters Country Park

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Kick off your one-day adventure with the breathtaking expanse of Seven Sisters Country Park, a natural retreat that promises a full day of exploration and awe. Nestled along E Dean Rd in Seaford, this coastal park is a jewel of the UK's countryside. With its iconic chalk cliffs, rolling green hills, and serene river valleys, the Seven Sisters Country Park offers a myriad of outdoor activities. Whether you're up for some leisurely bird watching, a brisk walk along the beach, or a challenging hike across the clifftops, the park's diverse landscapes will not disappoint. The panoramic views of the English Channel will serve as the perfect backdrop for your day's adventure.

Attraction Info

  • E Dean Rd, Seaford BN25 4AD, United Kingdom
  • Suggested tour duration: 2-3 days
  • Open 24 hours

Recommended Nearby Restaurants

Diellas
Diellas
/5 · 0 reviews
3.8 km from attraction
The View
The View
/5 · 0 reviews
2.5 km from attraction
Valentina's Delicatessen
Valentina's Delicatessen
/5 · 0 reviews
3.2 km from attraction
Bengal Palace
Bengal Palace
/5 · 0 reviews
3.3 km from attraction
Holy Cow! Ice Cream Company Ltd
Holy Cow! Ice Cream Company Ltd
/5 · 0 reviews
3.6 km from attraction
The Grumpy Chef
The Grumpy Chef
/5 · 0 reviews
3.6 km from attraction
12 min,9.76 km
2

Beachy Head

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After immersing yourself in the natural beauty of Seven Sisters, continue your journey to the majestic Beachy Head. Just a short drive from the country park, allocate around two hours to soak in the splendor of the UK's highest chalk sea cliff. Located in Eastbourne, Beachy Head rises dramatically from the sea, offering visitors unparalleled views of the coastline. The lighthouse standing stoically at the cliff's base against the crashing waves is a sight to behold and a photographer's dream. The area is steeped in history and natural beauty, making it an essential stop on your East Dean and Friston itinerary. Take a moment to breathe in the fresh sea air and let the grandeur of Beachy Head etch a lasting memory of your day trip.

Attraction Info

  • Eastbourne, UK
  • Suggested tour duration: 2-3 hour

Recommended Nearby Restaurants

Thai
Thai
4.5/5 · 0 reviews
3.0 km from attraction
The Counting House
The Counting House
/5 · 0 reviews
3.9 km from attraction
Mirabelle
Mirabelle
/5 · 0 reviews
3.8 km from attraction
The Lamb Inn
The Lamb Inn
/5 · 0 reviews
3.8 km from attraction
The Dolphin
The Dolphin
/5 · 0 reviews
3.9 km from attraction
The Rainbow
The Rainbow
/5 · 0 reviews
3.9 km from attraction
4.3/518 Reviews
4.3/5Excellent18 Reviews
Eastbourne
|2.51km from Beachy Head
4.7/511 Reviews
4.7/5Outstanding11 Reviews
East Dean and Friston
|2.76km from Beachy Head
4.5/55 Reviews
4.5/5Excellent5 Reviews
East Dean and Friston
|2.76km from Beachy Head
4.9/56 Reviews
4.9/5Perfect6 Reviews
East Dean and Friston
|2.77km from Beachy Head

Top Things to Do in East Dean and Friston-2024

TOP 1
Beachy Head
Beachy Head
4.8/5 · 20 review
taCommentInfo-imageBased on 4,148 review
Highlights:
Beach Head is located on the Sussex coast in southern England and is the commanding height of the Seven Sisters cliffs and the highest seaside chalk cliffs in the UK. Although the process of climbing the cliff is more difficult, when you stand on the edge of the cliff overlooking the majestic coastline and the red and white striped lighthouse, you will feel that it is all worth it. When the weather is fine, some tourists choose to come here for a picnic. However, due to the high terrain and the seaside, the sea breeze is strong, so be careful to take your belongings. Also be careful not to approach dangerous areas, as there are no guardrails in some places, or the guardrails are low. In addition, there are a wealth of activities around Beach Point, such as hiking, biking, horseback riding, etc.
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TOP 2
Birling Gap and the Seven Sisters
Birling Gap and the Seven Sisters
4.5/5 · 4 review
taCommentInfo-imageBased on 1,858 review
TOP 3
Seven Sisters Country Park
Seven Sisters Country Park
4.8/5 · 75 review
taCommentInfo-imageBased on 1,386 review
Highlights:
The Seven Sisters National Park is close to the English Channel, so its unique name comes from the main landscape here - seven connected chalk cliffs (WhiteCliffs). The cliff stretches for several kilometers, and the cliffs and beaches are almost vertical at about 170 meters high, which makes people feel awe. The pure white cliff body and the green grass on the cliff set off each other, which also constitutes an amazing landscape. What is chalk? Chalk, also known as white clay powder, white clay, white soil, white good, white chimney, white chimney, is a kind of amorphous limestone. The Cretaceous period, the last period of the Mesozoic Era, which we are familiar with, is named after the stratum in western Europe in this era was mainly composed of chalk deposits. In ancient times, chalk was usually made of natural chalk, and chalk was also a component of the glaze on the surface of porcelain. one. During the Cretaceous period, a famous extinction event occurred, and most species including dinosaurs were wiped out. The seven sisters, the chalk cliffs, are so well preserved that they occupy an important place in the cliff coastline of the United Kingdom, which is enough to sigh . The park is suitable for walking, bird watching and relaxing. When the weather is fine, the cliffs of the Seven Sisters complement the blue sea and blue sky, and the photos taken are very beautiful. In 2009, the scenery photo of the cliff was also selected as the official desktop wallpaper of Microsoft Windows 7. The sea breeze is messy, the waves beat on the cliff, the waves come and go, and the roulette of time turns quietly in such a cycle. Moment and eternity, insignificance and greatness are all rethought and defined. Whether you are a literary youth who loves literature or a curious baby interested in nature and geography, or you are just a tourist who simply loves beautiful scenery, the Seven Sisters can make your trip worthwhile.
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TOP 4
Tower Bridge
Tower Bridge
4.7/5 · 2,062 review
taCommentInfo-imageBased on 40,073 review
Highlights:

Enjoy the iconic panoramic views of the Tower of London, St Pauls and the Shard from the Tower Bridge.

Step onto the Glass Floors, which is 42metres above the River Thames, to feel the london life from a unique perspective.

Explore the historic Engine Rooms, and discover the stories of workers.


The London Tower Bridge is one of London's iconic landmark structures. It is a bascule and suspension bridge that crosses the mighty Thames. It is also a drawbridge, with two bascules that can lift to an angle of 86 degrees to let river traffic to pass.

△ The scenic Tower Bridge.


The thrilling Glass Floors.


The moment when the Bridge lifts is lauching.

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TOP 5
Westminster Abbey
Westminster Abbey
4.7/5 · 871 review
taCommentInfo-imageBased on 24,905 review
Highlights:

• Visit the place on the north bank of the Thames where kings were crowned and royal family members held weddings

• Stroll through the British State Burial Mausoleum and visit the resting places of royal family members and legendary figures such as Newton, Darwin, and Churchill

• Explore the magnificent, solemn, and quiet representative of Gothic architecture, and experience the thousand-year history of the majestic church


Westminster Abbey situated on the north bank of the River Thames in London, next to the Houses of Parliament, is a magnificent Royal Catholic Cathedral in the Gothic style, a holy place in England, and prominent among the many churches in the country.


The coronation throne of Edward I is located behind the church altar. This dilapidated seat has witnessed the changes of the British royal family for hundreds of years.

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* All user reviews in this article have been translated by machine.

* The information above is subject to change at any time. For the latest information, please check the websites of hotels and attractions.

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East Dean and Friston 1 Day Itinerary