I’m a fitness lover who deals with regular muscle soreness from sitting at a desk all day and post-workout tightness.
I noticed many people online are also looking for genuine, affordable Shanghai massage spots, so I put together this list based on my own visits and recommendations from friends and forums.
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How to Find Shanghai Massage & Spa Near me
A good massage spot in Shanghai can be found by these ways:
- Meituan App: Search for “按摩” (massage) or “spa”, the app shows real user reviews and ratings, so you can avoid places with red flags.
- Dianping (大众点评): The Chinese version of Yelp, with even more detailed reviews. I suggest you look for places with 4.5+ stars and comments from locals who mention “therapeutic” or “relaxation” instead of other services.
- Ask for Recommendations: I’ve gotten some great tips from my Chinese friends, and they always know the places that don’t advertise much. If your Chinese isn’t that great, use translation apps to ask about Blind People Massage 盲人按摩 or 中医按摩馆 (legit massage shops) for good and serious massage.
- Trip.com App: You can also find and book some of the best massage service or spa hotels on Trip.com! New users can get 10% Off on Shanghai spa hotels on this app.
My Top 8 Shanghai Massage & Spa Recommendations
Lann Massage - 6F
These are the places I come back to time and time again, and they are reliable, professional, and always focused on the serious good massage.
Lann Thai Massage (Xintiandi Branch)
Address: 2F, No.123 Madang Road, Huangpu District (near Xintiandi Metro Station)
Average Price: 328–398 CNY/hour (≈45.3–54.9 USD/hour)
Rating: 4.7/5 (from my 8+ visits)
I’ve been coming to Lann for over a year, and I treat myself here after hitting a fitness goal. The moment you walk in, the warm Thai aroma and soft lights make you feel like you are in a tropical villa rather than a Shanghai shopping mall. I usually get a 90-minute oil massage. The therapists, many Thai-trained, are thorough and target the knots in my shoulders and hips from sitting all day. They wear professional long pants and short sleeves, and the experience is sensual but never inappropriate. Some branches have poor sound insulation, and the post-massage dessert has changed from cake to a small bag of snacks. It’s pricey, so I only come once a month, but the atmosphere and skilled therapists make it worth it.
Lann Massage - 6F
Yu massage 愉庭 (People’s Square Branch)
Address: 5F, No.189 Nanjing East Road, Huangpu District (inside a commercial building near People’s Square Metro Station)
Average Price: 300–400 CNY/hour (≈41.4–55.2 USD/hour)
Rating: 4.8/5 (from my 10+ visits)
I discovered this place last year and now it is my first choice for deep tissue relief. The wooden interior feels like a hidden Southeast Asian villa, with warm lights, soft music and a calm wooden smell. The shower room and bathroom have a tropical atmosphere, and the therapists listens carefully to your stress preferences. I usually do a 90-minute oil massage and they always tie the knot on my shoulders from desk work. It's very popular, so book at least 2 days in advance.
Angkor SPA 柬埔寨古法按摩 (Xintiandi Branch)
Address: 3F, No.238 Madang Road, Huangpu District (inside a mall, needs the owner’s key to access the upper floor)
Average Price: 280–380 CNY/hour (≈38.6–52.4 USD/hour)
Rating: 4.6/5
This spot is run by the same owner as the Taiwanese snack shop on the first floor, which makes it feel more personal. The entrance is easy to miss, but once inside, you feel like you’re in Cambodia. I love their traditional Khmer massage—therapists use a mix of stretching and pressure that’s firm but not painful. Every room has a humidifier, which is great for my dry skin, and the owner often checks in to make sure you’re comfortable. The decor is basic, but the therapists’ skills make up for it.
寂舍 jispa (Downtown Branch)
Address: 4F, No.172 Yuyuan Road, Jing’an District (near West Nanjing Road Metro Station)
Average Price: 350–450 CNY/hour (≈48.3–62.1 USD/hour)
Rating: 4.7/5
If you want to feel spoiled, this is the place. They treat you like royalty from beginning to end. The therapist will disinfect the bathroom before you use it and help you put on a shower cap while you take a shower. The decoration is elegant but not stuffy, with a double insulated tea cup and a comfortable seating area. I always get hot stone massages here. The stone is the perfect temperature, and the therapist can gently relieve tension without leaving you sore the next day. They even let you take disposable slippers home, they're surprisingly comfortable.
jispa (Downtown Branch)
里璞 (Xujiahui Branch)
Address: 3F, No.321 Zhaojiabang Road, Xuhui District (near Xujiahui Metro Station)
Average Price: 320–420 CNY/hour (≈44.2–57.9 USD/hour)
Rating: 4.8/5
This is where I pursue consistent quality. They use Thann essential oil, which is my favorite brand, and you can choose one fragrance for massage and another fragrance for the room. It's a little touch that makes the experience feel personalized. Therapists all receive the same training, so no matter who you treat, you know what will happen. After a long week, I usually get a 60-minute Swedish massage. This is just the right amount of relaxation without being too heavy. The only downside is that the room dries out in the winter, I really wish they had a humidifier.
九间泰 (JiuJian Thai) (Hongqiao Branch)
Address: 2F, No.888 Hongmei Road, Minhang District (near Hongqiao Airport)
Average Price: 260–360 CNY/hour (≈35.9–49.7 USD/hour)
Rating: 4.7/5
For Thai massage enthusiasts, this is a must. Small details make it different: the slippers are always heated and disinfected, and they use the unique Frangipani essential oil and smell great. The therapists is either Thai or trained by Thai experts, so stretching is real. I always feel like my body has been reset. They ended with a cup of lemongrass tea and a small mango glutinous rice dessert, the perfect end to a relaxing session.
Together / Xiaoquexing (Nanjing West Road Branch)
Address: 4F, No.1788 Nanjing West Road, Jing’an District (near Jing’an Temple Metro Station)
Average Price: 158–228 CNY/hour (≈21.8–31.5 USD/hour)
Rating: 4.5/5 (from friends’ recommendations)
I haven't been here yet, but many friends say it's the best budget alternative to Lann. It’s part of the same group as Xiaoquexing, and you can get exclusive discounts via their WeChat official account “Anleme (按了么康养)”. Friends say the therapists are mostly older, experienced women with strong, consistent pressure, which is perfect for post-gym tightness. The decor is simple (it’s in an office building), and the essential oil quality is just okay, so some people bring their own coconut oil. It’s not as fancy as Lann, but it’s reliable and half the cost.
Zhigan Blind People (Xujiahui Branch)
感智盲人按摩 (Xujiahui Branch)
Address: 2F, No.321 Zhaojiabang Road, Xuhui District (near Xujiahui Metro Station)
Average Price: 128–188 CNY/hour (≈17.7–25.9 USD/hour)
Rating: 4.6/5 (from my 5+ visits)
This is where I go for therapeutic massage when my back or neck is really acting up. It’s a 20-year-old chain that employs visually impaired therapists with incredibly precise skills. They can find a knot in my shoulder before I even mention it. I usually get the 60-minute massage plus moxibustion, which helps with chronic stiffness from sitting at a desk. You can pay an extra 30 CNY (≈4.1 USD) to book a senior therapist for more consistent quality. The facilities are basic, clean but not luxurious, and there’s a slight moxibustion smell, but it’s the most cost-effective option for real pain relief.
Disclaimer All prices and details are based on my personal experience and user reviews from February 2026. Prices may change due to promotions or inflation, and service quality can vary by branch or therapist. Always check the latest reviews before booking.
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480189 booked
Professional Shanghai Massage at Public Hospitals & Clinics
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These are safe, affordable options for targeted medical-grade relief, and some services are covered by medical insurance. Here are my top picks:
1. Li Kang Tang Traditional Chinese Medicine Clinic (Xujiahui)
Address: 1F, No.456 Zhaojiabang Road, Xuhui District
Average Price: 200–350 CNY/hour (≈27.6–48.3 USD/hour, partially covered by insurance)
Rating: 4.7/5 (from my 4+ visits)
I started coming here last year for chronic neck strain. The therapists are TCM professionals who use a mix of massage and bone setting to realign my spine. It’s not as relaxing as a spa, but it’s incredibly effective. After a few sessions, my shoulder pain was gone. The best part is it’s covered by medical insurance, so it’s much more affordable than a private spa.
2. Shanghai No.1 Rehabilitation Hospital (Yangpu District)
Address: No.349 Hangzhou Road, Yangpu District
Average Price: 150–200 CNY/hour (≈20.7–27.6 USD/hour, fully covered by insurance)
Rating: 4.6/5 (from friends’ recommendations)
This is a government-run hospital with a professional rehabilitation team. Friends say the massage is combined with medical equipment for targeted relief of muscle strain and post-injury recovery. It’s ideal for anyone with chronic pain or needing physical therapy.
3. Yueyang Hospital of Integrated Traditional Chinese and Western Medicine (Hongkou District)
Address: No.110 Ganjiang Road, Hongkou District
Average Price: 180–300 CNY/hour (≈24.8–41.4 USD/hour, partially covered by insurance)
Rating: 4.8/5 (from online reviews)
This is one of Shanghai’s top TCM hospitals. The massage department specializes in treating chronic pain, sports injuries and stress-related tension. Reviews say the therapists are highly skilled and take time to understand your symptoms before starting.
4. Longhua Hospital (Xuhui District)
Address: No.725 Zhanghua Road, Xuhui District
Average Price: 160–280 CNY/hour (≈22.1–38.6 USD/hour, partially covered by insurance)
Rating: 4.7/5 (from friends’ recommendations)
Friends recommend this hospital for its TCM massage and acupuncture services. It’s especially good for treating back pain, headaches and sleep issues. The therapists are all licensed medical professionals, so you can trust their expertise.
Tours & Tickets in Shanghai
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My Pro Tips for Massage in Shanghai
- Check for Professionalism: Look for therapists in loose, comfortable uniforms (no tight dresses or short skirts). If the menu has vague “special services”, walk away.
- Book in Advance: Popular spots like Lann and Yu massage fill up fast, especially on weekends. Book 2–3 days ahead via Meituan or their official WeChat account.
- Bring Your Own Oil: If you have sensitive skin or prefer a specific scent, bring your own essential oil. Many budget spots use low-quality oil, so this is a good way to ensure a better experience.
- Use Medical Insurance: For hospital massages, bring your insurance card to get coverage. Most TCM clinics and rehabilitation hospitals accept Shanghai medical insurance.
- Try the “Anleme (按了么康养)” WeChat Account: This is the official account for Xiaoquexing/Together. You can get exclusive discounts and book appointments directly.
[10% Off] Find Hotels with Massage on Trip.com
Shanghai Spa | Yuan Spa | Hyatt on the Bund
If you’re visiting Shanghai, Trip.com is a great tool for finding hotels with on-site spas or massage services — many even offer free massage for guests when you book through the app. Here’s how I use it:
- Go to the Trip.com app and search for hotels in your desired area.
- Use the filter for “Spa/Massage” — it’ll show you places with in-house facilities.
- Look for the “Free Massage” tag — some hotels include a 30-minute session in their room rates (total lifesaver after a day of sightseeing!).
- Check the reviews to make sure the hotel’s spa is legitimate — I once stayed at a hotel where the “spa” was just a small room with a massage chair, not actual therapists.
Shanghai Hotels
Hot spring
Excellent2416 Reviews
Hongqiao District Shanghai|11.03km from city center
This hotel is located by the Suzhou River, offering a tranquil escape. It's right next to the Suzhou River half-marathon route, which is where I often take my kids cycling.
Since I stayed during Chinese New Year, the hotel was bustling and lively.
My husband and I had planned to join the Baduanjin (a form of Qigong) class, but it was so crowded that we gave up halfway through. If it were less busy on a normal day, it would probably be a wonderful place to relax.
I noticed something interesting during breakfast: the young lady who gave me a spa massage last night was making coffee this morning!
The hotel's design is thoughtful in every detail, and the staff are all very charming. They proactively offered us a complimentary one-hour late checkout, which was a nice touch!
Personally, I wasn't particularly interested in the various health teas and soups provided in the room, but I have to admit, this kind of wellness-focused amenity would appeal to many people.
The hot spring facilities were also quite clean. Overall, the hotel maintains a high standard of hygiene.
As for dining, the executive lounge was quite ordinary, especially in the afternoon. Next time, I plan to try the Spanish restaurant located within the hot springs area.From$174
Very Good3023 Reviews
Shanghai Disney Resort Shanghai|21.83km from city center
Had a truly rejuvenating stay at Shanghai Million Stone Onsen Hotel, it felt like a trip to Japan! The hotel is perfectly located within the Disney Resort, and just across the road from Shanghai Village outlet mall. The entire hotel boasts an authentic Japanese style, with tranquil and elegant dry landscape gardens. Our room featured traditional tatami mats and underfloor heating, making it cozy and comfortable. The real highlight was the hotel's 'Gokurakuyu' hot spring, which draws real thermal water from underground and is exclusively for guests, ensuring a peaceful and uncrowded experience. After a long day exploring Disneyland, soaking in the hot spring melted all our fatigue away. Coupled with a professional scrub massage from the aunties at the hot spring area, it was pure bliss. The hotel also offers a complimentary shuttle service to and from Disneyland, which is super convenient whether you're driving or flying in. The breakfast was plentiful, with delicious and authentic Japanese dishes. I'll definitely be staying here again on my next Disney trip!From$120
Excellent2370 Reviews
Changfeng Park Area Shanghai|8.63km from city center
I stayed at the Yuansu Hot Spring Hotel in Shanghai for three days with my mother, enjoying the private hot springs – it was wonderfully warm. Each room has its own private hot spring, offering excellent privacy. We didn't have to share with anyone, which made it very relaxing and comfortable. The warm, steamy baths really chased away the winter chill. My mother found it very comfortable and relaxing, and she was at ease the whole time. We also paid an extra 699 RMB to try on kimonos. The staff member assisting us was a wonderful woman, an expert in cosplay and a Sagittarius sister! She patiently helped us dress and style our hair. The bows she tied were incredibly beautiful, and the braided hairstyle was adorable. I love the butterfly-themed ambiance, and every photo we took in the courtyard looked like a perfect Japanese-style shot.
The service was exceptionally thoughtful. The front desk lady was warm and polite, the cleaning staff were meticulous, and the gentleman serving breakfast was handsome and reserved. Every detail showed great care. Without leaving Shanghai, we were able to experience the tranquil elegance of Kyoto – a quiet escape in the bustling city, gently healing this winter. These three slow-paced days combined companionship with comfort, making it a super-healing city getaway for the winter.From$88
170 Reviews
Fengxian Development Zone Shanghai|32.57km from city center
The hotel room facilities are good, with everything that should be there. The smoking area outside is also very beautiful. The breakfast in the morning is very good, it is self-service, and there are freshly made noodles to eat. If you are thirsty, you can go downstairs at any time to have some drinks and fruits, which are all included in the hotel package. Why the deduction? Like many reviews wrote, the water in the pool here is really too hot. It is the hottest of all the hot springs in Shanghai that I have been to. It feels too hot. I saw that several children could hardly soak in the water for a while. I don’t know why so many people complained. I saw that the management was still saying in the comments that it met the hot spring temperature requirements. What they said is that your water is too hot, and they are giving you suggestions. Everyone in the hot spring said that the water was hot, not that you violated any regulations... It takes talent to reply like thisFrom$56
Outstanding1507 Reviews
Shanghai Disney Resort Shanghai|22.65km from city center
Stayed here with some friends for a staycation. I stayed in the majiang room while my friends stayed in the regular room. Regular rooms were much cleaner and more comfortable, whereas the majiang room was a little dusty, had a lingering smell, and did not have a hairdryer. The Japanese style flooring and furnishings in the regular rooms were very cosy and atmospheric, but in the majiang room, the large ceiling space made it feel a bit bleak, the furniture was mismatched, and the decor nonexistent, it felt a bit like I was in a divorced uncle's garage. Majiang table and underfloor heating worked well, however, and we still had a pleasant stay.
Location, right by Chuansha old town, was perfect for a staycation, with all the charm of a small town but the convenience of still being in Shanghai.
I found the hotspring to be clean and pleasant, but a little underwhelming. Only two small pools, both at 37°c, would have preferred to have a hotter option and other facilities such as salt scrub or sauna. It was still nice enough, just not a highlight of the stay.
Overall it was a comfortable stay. The facilities are very basic, but fine. It was a nice escape from the bustle of central Shanghai.From$35
5 star
Very Good12093 Reviews
People's Square Area Shanghai|0.54km from city center
One word. Excellent. Marvellous customer service. Service orientated hotel. Location is good too as it’s located exactly at nanjing pedestrian street with access to metro line 2. Special credit to Justin Wu during my check in. Fast check in and voluntarily upgraded us even without us requesting. Kudos for great attentive attitude. We were also given late check out as my flight back is late at night. Appreciate his understanding. Smooth check out process too especially with a sweet young beautiful lady named starry cui. Can converse well in English too. Gave us a complimentary plushie which makes a great memorable gift. Will definitely stay in crowne plaza if I am to drop by Shanghai againFrom$90
Outstanding6170 Reviews
People's Square Area Shanghai|0.47km from city center
This year, we decided to book our New Year's Eve dinner at the Radisson, and to save ourselves the hassle of traveling back and forth, we decided to stay there as well.
JUDY called me a day in advance to ask about my room preferences, which eased my anxiety and built up my anticipation for the stay.
We booked a Deluxe Suite, facing south towards People's Park, offering a really great view. The room was very tidy, with a living room and bedroom, and a standard double bathroom with both a shower and a bathtub, but no bidet. Although the hotel isn't new, it's clear that the room facilities are very well-maintained. The shower brand is Radisson's own, and it worked quite well.
Room service is also worth mentioning; their response time was very quick, and they offered turndown service. We also received complimentary welcome fruits.
The hotel's location is excellent. You don't even need to go outside to access New World City directly, making shopping and dining very convenient. We had lunch on the 8th and 9th floors of New World City for the past few days.
Nanjing Road Pedestrian Street is right outside. On New Year's Eve, we went to Nanjing Road and the Bund, experiencing Shanghai's New Year's atmosphere up close, which was a rare treat.
The breakfast was very plentiful, and I was pleasantly surprised to find my favorite crystal cakes.
The lack of free parking was a bit unexpected. While it might be due to the location, other hotels I've stayed at recently, like the Conrad and Peace Hotel, also have excellent locations but offer free parking. However, the parking garage entrance is very narrow, and the turns are quite tight, which could be challenging for less-skilled drivers. So, it's probably best not to drive if you can avoid it.
This was my first stay at a Radisson Group hotel, and it left a very positive impression on me.From$89
Excellent7864 Reviews
People's Square Area Shanghai|0.7km from city center
This hotel is centrally located, right above People's Square Metro Station. It's super close to Nanjing Road, The Bund, Shanghai Museum, Natural History Museum, and Yu Garden, making it incredibly convenient for family trips exploring the city. The twin beds in the room were perfect for families with kids. A special shout-out to Manager Xiao Ma at the front desk – his service was incredibly warm and efficient. He helped us with a room upgrade and even gave our child a little bear charm when we checked out! 👍👍👍From$136
Very Good5650 Reviews
Huaihai Road Area/Xintiandi Area Shanghai|1.78km from city center
The location is superb and incredibly convenient. The service is warm and friendly, and the staff's attitude is excellent. It's a vintage hotel with a touch of Shanghainese charm. They were incredibly responsive to all my needs; whether it was the cleaning staff on my floor or the service staff in the executive lounge, everyone provided immense help during my stay! I highly recommend this old-school hotel. While the facilities are a bit dated, they are very well-maintained. It's also worth noting that some floors are undergoing renovation, so you might want to inquire about that before checking in. Oh, and you absolutely must try the breakfast; it's really delicious, especially the scallion pancake with egg!From$88
Outstanding10833 Reviews
Train Station Area Shanghai|2.4km from city center
Full marks to the front desk service at Pullman Shanghai Jing'an! The entire experience was professional, efficient, and thoughtful, truly reflecting the high standards of a luxury hotel.
From the moment I walked in, I was greeted warmly and guided through the check-in process seamlessly. The staff were gentle, polite, and patiently answered all my questions about room types, facilities, and local transportation. Their attention to detail was exceptional. They also responded promptly and handled any last-minute requests with great service awareness, making me feel at ease and comfortable from the moment I arrived.
The front desk team as a whole displayed high professionalism and a smooth workflow, with absolutely no perfunctory service. They truly made me feel at home. With its excellent location, great facilities, and such outstanding service, this will be my first choice again next time. Highly recommended!From$87
Business travel
Outstanding10926 Reviews
People's Square Area Shanghai|0.73km from city center
The hotel was easy enough to find for a hotel the has a reception on the 4th floor and no signage out front. The location is prime for access to the pedestrian road. Lots of sightseeing and shopping in this area. Short drive to all the key tourist hotspots. Beds were comfortable, staff were great to foreigners like us, breakfast was fine. The only thing of notes was we had no luck using the dryers and resorted to hanging out our clothes in our room. But this is a minor issue and may be operator error. We would stay at the Yitel premium again.From$77
Good9146 Reviews
People's Square Area Shanghai|0.5km from city center
The hotel's location is absolutely fantastic! You're right on a pedestrian street and next to People's Square metro station, with tons of shopping mall restaurants around, making dining and shopping incredibly convenient. A special shout-out to Janet, who provided exceptional service – she was incredibly attentive, warm, thoughtful, and super responsive! The room was comfortable, the bedding clean and soft, and the view was beautiful. For this price, the quality you get is amazing value for money. Conrad Shanghai will definitely be my top choice for my next visit to Shanghai. Highly recommend!From$153
Good2532 Reviews
Jing'an District/West Nanjing Road Shanghai|0.85km from city center
The hotel’s location is very good. It is about a 5-minute walk to a huge Starbucks, Nanjing West Road, the MRT station, and Wujiang Road, which has several nice bakeries and food options. This made getting around very convenient. There was also a 7-11 just across the road.
However, the Premier Two-Bedroom Suite was disappointing for the price paid. The rooms are rather small, especially the master bedroom, where there was not enough space to place or open any luggage. We had to keep our luggage in the living room instead.
The bathroom, particularly the shower area, looked very dated. The tiles appeared old and there was a musty smell, which was unpleasant. Another inconvenience was that the light switches were only on one side of the bed, making it very inconvenient to switch off the lights from the other side.
The kitchenette was also very small. Cutlery was stored in a drawer above the bin, which was not ideal, and there were no extra plates provided. The tiles looked old with visible cracks, and some of the drawers were faulty. Overall, the room did not feel premium and felt overpriced for what was offered. The hotel rooms clearly need a glow-up to match the Kempinski brand and the rates charged.
Additionally, the reception area was undergoing renovation, with no seating or waiting area. The pick-up and drop-off driveway is very narrow, only a small lane. When loading our luggage, we had to do so very quickly as other cars were waiting. The driveway would benefit from being more spacious.
While the location is excellent, the room condition, layout, and facilities did not meet expectations for a Premier suite.From$140
Excellent9060 Reviews
The Bund Area Shanghai|1.73km from city center
I really love the name of this hotel so I booked 3 nights without hesitation. What surprised me is that we have been upgraded (our room is on 12th floor) and the view of the room can see the bund clearly just from the window of our room. For the service, you could feel really warm-welcomed and the staffs are really patient. By the way, the restaurant on 7th floor is worth to be tried. I bet you won’t regret if you choose this hotel.From$138
8446 Reviews
The North Bund Area Shanghai|2.55km from city center
The location is super central and convenient for getting anywhere. The staff honestly told us that the Oriental Pearl TV Tower view was partially obstructed, but it was still stunning. They even provided disposable bath liners and milk bath packets for the bathtub. Xiao Wu was incredibly helpful, always answering our questions promptly and efficiently. A big thank you to Xiao Wu! The only minor issue was the front desk male staff member's insincere expression when we checked in at 6 PM on January 12th, which made us feel a bit uncomfortable. However, the front desk staff who checked us in late at night were very friendly despite the late hour. Overall, the staff's attitude was excellent! The hotel definitely has some age, but the TV was smart, and the breakfast was refreshing and cozy. All in all, a good experience!From$94
Family friendly
Good3855 Reviews
The Bund Area Shanghai|1.27km from city center
😊 Sounds great! Here's a slight tweak:
My first stay at the Westin Bund Central Shanghai was a delight! I was thoroughly impressed with the hotel's service and atmosphere. The staff, particularly the concierge team, were exceptional - friendly, helpful, and professional. My room was clean, cozy, and met my needs perfectly. Great experience overall!From$143
Very Good4301 Reviews
Jing'an District/West Nanjing Road Shanghai|2.6km from city center
Big shout out to the housekeeping staff! The coffee machine was broken, and two of them actively helped me sort it out.
Now, for the breakfast department, I have a big complaint! 😡 Because I had an early train to catch the next day, I specifically ordered a takeaway breakfast the night before. But when I got to the station, bumpy ride and all, I opened the breakfast bag and was speechless. Inside was a bruised pear, a cup of black coffee, and three identical, dry croissants! Even McDonald's knows to pack sugar and milk with coffee – do you five-star hotels not? With so many Western and Chinese options for breakfast, I only get three stale croissants? No fresh fruit? Guests are expected to eat fruit that's almost rotten?! I've stayed at many five-star hotels, and this packed breakfast quality is even worse than a Hampton Inn! 😤😠🤬From$117
Outstanding4617 Reviews
Huaihai Road Area/Xintiandi Area Shanghai|0.97km from city center
Facilities: The bathroom sink wasn't very practical; water splashed everywhere easily.
Environment: The breakfast area and lobby bar are shared and quite small.
Service: The hotel service was really good. The front desk staff, especially Loretta, were very professional. She deserves a huge commendation – even on her days off, she'd message me to say I could reach out to her anytime if I needed anything. The concierge service was also excellent, promptly anticipating guests' needs, making both check-in and check-out very smooth. Housekeeping was great too; turndown service was always done by the time I returned to my room.
Breakfast is a crucial indicator of a hotel's quality, reflecting its attention to detail and standards through its offerings and quality control. After I spoke with the hotel, there was an improvement the next day. The bakery items were truly outstanding; the pastries were perfectly flaky, and both the pancakes and waffles were delicious. The fried dishes also had a great texture.From$188
Outstanding7471 Reviews
Dapuqiao Area Shanghai|2.92km from city center
What truly impressed me most about my stay was the hotel's front desk service. From the moment I checked in, the staff were incredibly kind and patient, proactively explaining the hotel facilities and the surrounding area. The process was efficient and didn't drag on at all. Whenever I had a question or needed assistance, their responses were prompt and clear, which made me feel very secure and well-cared for. Their professional demeanor and warm smiles showcased a high level of service, making my stay comfortable and worry-free. I highly recommend this hotel; the front desk service genuinely adds significant value!From$91
Very Good8904 Reviews
Lujiazui Area Shanghai|3.19km from city center
This is a true five-star hotel. Though a bit old, it still retains its charm. Parking is convenient, with both above-ground and underground options, but having to input the car number every time you leave could be improved. The room was spacious, and the upgraded river view room was a thoughtful touch. I slept comfortably, the bathroom was large, the shower had great water pressure, and the high-end showerhead with separate functions was very convenient. The bedding was also comfortable, though the TV was a bit small. The floor attendants were enthusiastic and always ready to help. The biggest highlight is the 30th floor rooftop, where you can swim and enjoy the view simultaneously. Soaking in the hot tub while looking at the Oriental Pearl Tower was an amazing experience! The sauna is new, and the presence of an ice pool shows their professionalism (you rarely see this facility in other hotels). Running on the treadmill in the morning while looking at the Oriental Pearl Tower was fantastic! Breakfast offered a wide variety, truly befitting a high-end five-star hotel. My only minor regret was the absence of small wontons, but the sheer abundance of other options definitely deserves praise! All the staff were very warm and well-trained. There's a Shanghai restaurant and a Lanzhou noodle place next to the hotel, and it's very convenient to drive anywhere from here. All in all, I'll likely choose this hotel again when I come back to Pudong. Lucky to have stayed for two nights, keep up the great work!From$115
Gym
Very Good5250 Reviews
People's Square Area Shanghai|0.9km from city center
Overall Experience:
My stay was defined by a feeling of tranquil escape. The hotel's greatest strength is its atmosphere. Being in a historic building tucked away in a quiet, leafy neighborhood just off the famous Nanjing Road created a perfect balance. I could easily walk to the buzz and shopping, but returned each time to a serene, garden-filled sanctuary. It felt more like a peaceful retreat than a standard city hotel.
Service:
The service was consistently attentive and polite. Staff were professional and quick to help with requests. The check-in and check-out process was smooth. While the service wasn't overly familiar, it was reliably good and matched the hotel's calm, understated style. I felt well taken care of.
Facilities:
The facilities are well curated but compact, focusing on quality over quantity.From$90
Outstanding3185 Reviews
Jing'an District/West Nanjing Road Shanghai|2.12km from city center
The location gets a 99/100! This place is a major hub, super convenient for getting anywhere, surrounded by large shopping malls. Jing'an Temple, the Park Hotel, Wukang Road Historical and Cultural Zone, Anfu Road, and Huaihai Middle Road are all basically within a half-hour's journey, which is perfect for aimless wanderers like me~
If you're coming by subway, take Exit 6 at Jing'an Temple station; it's the closest way to walk.
Room: The facilities are definitely old and small. The hairdryer is an old-fashioned one from the last century that you have to hold down the button to use, so I didn't wash my hair that night. The basic room type is only 38 square meters, and the luggage rack needs to be pulled out, otherwise, even a 20-inch suitcase can't be opened flat. Despite being old, it's very well maintained and clean, with no visible stains.
Service: Top marks! Every staff member was genuinely friendly, proactively helping with luggage, guiding check-in, greeting guests, and holding doors open when leaving. The details of an old-school hotel are evident everywhere.
Breakfast: The freshly made waffles and pancakes with cream are absolutely delicious; the cream is perfectly light. The xiaolongbao (soup dumplings) are also worth trying.
Surroundings: The hotel is connected to Shanghai Centre, so there are restaurants, cafes, and a small supermarket right outside. It's a bit like the expat supermarkets in Beijing's embassy district, with a lot of imported foods, which makes sense given the large number of foreigners in the area.From$175
Outstanding4501 Reviews
Jing'an District/West Nanjing Road Shanghai|4.54km from city center
Every time I travel for business, Citadines Apart'hotel is always my top choice. The front desk staff are incredibly warm and attentive, providing thoughtful guidance throughout my stay, which makes me feel really cared for. The room they arrange for me is always clean, tidy, and well-equipped, perfectly meeting my business travel needs. The breakfast offers a wide variety of choices and a balanced nutritional spread, truly energizing me for the day's work. After a busy day, I can also head to the hotel's gym for a run and some exercise to relax and unwind. I wholeheartedly recommend this hotel, which truly delivers on both value for money and a great experience, to all business travelers!From$56
Excellent6348 Reviews
The Bund Area Shanghai|1.78km from city center
The Peace Hotel truly embodies the unique charm of Shanghai's 'Haipai' culture, feeling elegant and grand. Their breakfast buffet offers a wide variety of exquisitely prepared dishes that taste delicious. The package we purchased on Ctrip included a visit to the Peace Museum and welcome drinks at the Jazz Bar, allowing us to deeply experience the history and culture of this century-old building. It's a shame the rooftop terrace wasn't open, as we missed out on the stunning panoramic views of the Bund.From$318
Very Good16975 Reviews
Lujiazui Area Shanghai|3.12km from city center
This is an excellent hotel, located right in the heart of Lujiazui. There's an underground passage connecting it to IFC Mall, Super Brand Mall, and the subway. It's been over 20 years since my last stay, and the experience was even better this time. From the moment I walked in, I was greeted by enthusiastic staff who opened the doors. Check-in was orderly and efficient. The room was clean and a good size, and the facilities were well-maintained, clearly having been renovated. Requests for extra pillows and other amenities were promptly fulfilled. Unfortunately, I didn't have time to fully explore the public facilities. On my check-out day, it was raining, and the concierge had plenty of umbrellas available for loan. Overall, the service was very comfortable – warm and genuine, not artificial. The hotel's views are simply breathtaking. From the room, you can see the Shanghai Tower, the tallest building in Shanghai, and the Huangpu River. It feels like all the high-rise buildings you see from the ground are right at your feet, giving you a sense of grandeur. At night, the vibrant neon lights of the surrounding area are captivating. Highly recommended.From$157
Swimming pool
Good6984 Reviews
Jing'an District/West Nanjing Road Shanghai|2.97km from city center
The room was quite spacious and very close to the subway station (Jing'an Temple, Exit 12, right next door). The elevator was also fast. The only minor inconveniences were the bathtub, which was a bit awkward, and having to pick up food deliveries from the locker downstairs. Other than that, everything else was good and satisfactory.From$81
Outstanding3659 Reviews
Jing'an District/West Nanjing Road Shanghai|0.94km from city center
The customer service team proactively contacted me to confirm my check-in time, and the process was smooth upon arrival. All the staff members were very polite. Even though it was the Chinese New Year holiday and there were many guests, the hotel remained relatively quiet. Its excellent location made shopping, dining, and getting around incredibly convenient. The room facilities were complete and comfortable, and the breakfast offered a good variety. It was a rare and relaxing break during the holiday.From$264
Very Good3114 Reviews
The Bund Area Shanghai|2.48km from city center
Our stay at the hotel was excellent. The room had a breathtaking view of the Bund and the 'three-piece suite' (Oriental Pearl Tower, Jin Mao Tower, and Shanghai World Financial Center).
The food at the Executive Lounge on the 3rd floor of the East Building was also delicious. Breakfast, afternoon tea, and dinner were all very good.
Rosten provided excellent service, and the butler, Lorna, whom he arranged for us, was exceptional. She called us in advance to confirm our room preferences and helped us secure a room. She even upgraded us to an Executive Lounge room type. Upon arrival, she helped us coordinate our room, and when we found the TV couldn't screen mirror, she brought us an extra mirroring device. She truly paid attention to our needs and helped us resolve issues.
However, the service was a bit hit-or-miss. The front desk staff who checked us in not only failed to assign us the room that the butler had secured for us but also disregarded our request for a Pearl Tower view, assigning us a room in the East Building with a Bund view. Then, she self-importantly declared, ”Please trust my taste.” But a service person's taste should not outweigh a customer's needs. This front desk staff member might lack the most basic respect for customer requirements. Fortunately, after some coordination, we were able to switch to a room that met our needs, and the rest of our stay was very pleasant.From$144
Outstanding5518 Reviews
Jing'an District/West Nanjing Road Shanghai|2.33km from city center
This has been my go-to hotel every time I visit Shanghai in recent years. The front desk lady was very enthusiastic, and the gentleman was super efficient. The floor-to-ceiling windows offer a great view. Breakfast was just okay, nothing special, but the price is really high. In that regard, it doesn't quite measure up to the Shangri-La in Chengdu. My favorite part of the room's decor was the bathroom, it's gorgeous. The only minor complaint is that the toilet isn't smart. The room decor is decent, but the duvet was too thin. The air conditioning consumes a lot of electricity but doesn't heat up, so it was basically useless. I caught a cold on the first night and woke up with a really hoarse voice the next morning. Even with a heater and an extra blanket the second night, it didn't help much, and I ended up being sick for a whole week. Despite that, I'd still stay here again when I'm in Shanghai. The area is great for shopping and dining. One more thing to complain about: I'm not sure why the bottled water was replaced with boxed water, and without a straw. Having to drink directly from the carton is just bizarre!From$229
Very Good4467 Reviews
The Bund Area Shanghai|1.58km from city center
A century-old legend at the heart of the Bund, this hotel boasts elegant and grand architecture, with breathtaking views from its river-view rooms. The service is meticulous and thoughtful, rooms are spacious and comfortable, and facilities are high-end and complete. Breakfast is extensive. The location is superb, making travel convenient. A perfect luxury experience, highly recommended!From$305
FAQs about Shanghai Massage
Do I need to tip in Shanghai massage places?
Tipping isn’t expected in most places — the price usually includes service. If you’re really happy, you can leave a small tip (20–50 CNY), but it’s not required.Can I get a couples massage in Shanghai?
Yes! Many spas offer couples rooms with two therapists — just ask when booking. Many love going to yu massage for their couples package, which includes a private room and champagne after.How much does a Shanghai spa day cost?
A full spa day in Shanghai ranges from 500–1,500 CNY (≈69–207 USD) depending on the location and services. Budget options (basic massage + foot soak) start around 500 CNY, while luxury spa days (multiple treatments, sauna access, and refreshments) at high-end spots like Lann or jispa can cost 1,200–1,500 CNY. Many mid-range spas offer day packages (e.g., 90-minute massage + facial) for 800–1,000 CNY.How much is full body massage in China?
In Shanghai, a full-body massage costs 150–400 CNY (≈21–55 USD) per hour, depending on the type and location:
Budget: Blind massage or basic TCM massage at neighborhood spots: 150–220 CNY/hour.
Mid-range: Thai or Swedish massage at spas like Together or Yu massage: 220–320 CNY/hour.
Luxury: Premium oil massage at high-end spas like Lann or jispa: 320–400 CNY/hour.
Hospital/TCM Clinic: Medical-grade massage (covered by insurance): 150–300 CNY/hour.What is the name of the 24 hour spa in Shanghai?
Several chain massage spots in Shanghai operate 24 hours a day, including:
Datongda Foot Massage (Multiple Branches): A popular national chain with 24-hour locations (e.g., Taikoo Hui Branch) offering foot and full-body massages, plus free snacks and tea.
Kangyou Siji (康友四季): Many branches stay open 24/7, with a focus on foot massage and relaxation, often with cinema-style rooms for watching movies during your treatment.
Fuqiao Health Care (富侨养生): Some downtown branches (e.g., Zhaojiabang Road) operate 24 hours, providing traditional Chinese massage and spa services.What to do after 10pm in Shanghai?
Shanghai has plenty of options for late-night activities:
Bars & Live Music: Head to Xintiandi, The Bund, or Wukang Road for craft cocktail bars and live jazz venues (most open until 2–3 AM).
24-Hour Eateries: Try late-night hot pot (e.g., Haidilao), skewer stalls, or 24-hour diners like Yonghe King for a late snack.
Karaoke & Clubs: KTV chains like Pure K stay open until 4 AM, while clubs like Myst or Arkham host late-night parties.
Night Markets: The Xintiandi Night Market (weekends) and Tianshan Night Market offer street food and shopping until midnight.
24-Hour Spas: Some chain massage spots (e.g., Datongda) stay open 24/7 for a late-night massage.