10 Best Shanghai Massage & Spa 2026 - Prices & Reviews

I’m a fitness lover who deals with regular muscle soreness from sitting at a desk all day and post-workout tightness. A while back, I went to a CBD SPA with a friend and had an uncomfortable experience with overly casual service.

I noticed many people online are also looking for genuine, affordable massage spots with no hidden extras, so I put together this list based on my own visits and recommendations from friends and forums.

How to Find Shanghai Massage & Spa Near me

Finding a good massage spot in Shanghai is easier than you think if you know where to look:

1. Meituan App: Search for “按摩” (massage) or “spa”, the app shows real user reviews and ratings, so you can avoid places with red flags.
2. Dianping (大众点评): The Chinese version of Yelp, with even more detailed reviews. I suggest you look for places with 4.5+ stars and comments from locals who mention “therapeutic” or “relaxation” instead of other services.
3. Ask for Recommendations: I’ve gotten some great tips from my Chinese friends, and they always know the places that don’t advertise much. If your Chinese isn’t that great, use translation apps to ask about Blind People Massage 盲人按摩 or 中医按摩馆 (legit massage shops) for good and serious massage.
4. Check the Vibe: As a Reddit user suggested, look at the staff’s clothes, if they’re wearing professional uniforms (not tight or revealing), that’s a good sign. Also, see if the place has separate rooms for couples or families, it shows they care about privacy.

My Top 8 Shanghai Massage & Spa Recommendations

Lann Massage - 6F

These are the places I come back to time and time again, and they are reliable, professional, and always focused on the serious good massage.

Lann Thai Massage (Xintiandi Branch)

Address: 2F, No.123 Madang Road, Huangpu District (near Xintiandi Metro Station)
Average Price: 328–398 CNY/hour (≈45.3–54.9 USD/hour)
Rating: 4.7/5 (from my 8+ visits)
I’ve been coming to Lann for over a year, and I treat myself here after hitting a fitness goal. The moment you walk in, the warm Thai aroma and soft lights make you feel like you are in a tropical villa rather than a Shanghai shopping mall. I usually get a 90-minute oil massage. The therapists, many Thai-trained, are thorough and target the knots in my shoulders and hips from sitting all day. They wear professional long pants and short sleeves, and the experience is sensual but never inappropriate. Some branches have poor sound insulation, and the post-massage dessert has changed from cake to a small bag of snacks. It’s pricey, so I only come once a month, but the atmosphere and skilled therapists make it worth it.

Lann Massage - 6F

Yu massage 愉庭 (People’s Square Branch)

Address: 5F, No.189 Nanjing East Road, Huangpu District (inside a commercial building near People’s Square Metro Station)
Average Price: 300–400 CNY/hour (≈41.4–55.2 USD/hour)
Rating: 4.8/5 (from my 10+ visits)
I discovered this place last year and now it is my first choice for deep tissue relief. The wooden interior feels like a hidden Southeast Asian villa, with warm lights, soft music and a calm wooden smell. The shower room and bathroom have a tropical atmosphere, and the therapists listens carefully to your stress preferences. I usually do a 90-minute oil massage and they always tie the knot on my shoulders from desk work. It's very popular, so book at least 2 days in advance.

Angkor SPA 柬埔寨古法按摩 (Xintiandi Branch)

Address: 3F, No.238 Madang Road, Huangpu District (inside a mall, needs the owner’s key to access the upper floor)
Average Price: 280–380 CNY/hour (≈38.6–52.4 USD/hour)
Rating: 4.6/5
This spot is run by the same owner as the Taiwanese snack shop on the first floor, which makes it feel more personal. The entrance is easy to miss, but once inside, you feel like you’re in Cambodia. I love their traditional Khmer massage—therapists use a mix of stretching and pressure that’s firm but not painful. Every room has a humidifier, which is great for my dry skin, and the owner often checks in to make sure you’re comfortable. The decor is basic, but the therapists’ skills make up for it.

寂舍 jispa (Downtown Branch)

Address: 4F, No.172 Yuyuan Road, Jing’an District (near West Nanjing Road Metro Station)
Average Price: 350–450 CNY/hour (≈48.3–62.1 USD/hour)
Rating: 4.7/5
If you want to feel spoiled, this is the place. They treat you like royalty from beginning to end. The therapist will disinfect the bathroom before you use it and help you put on a shower cap while you take a shower. The decoration is elegant but not stuffy, with a double insulated tea cup and a comfortable seating area. I always get hot stone massages here. The stone is the perfect temperature, and the therapist can gently relieve tension without leaving you sore the next day. They even let you take disposable slippers home, they're surprisingly comfortable.

jispa (Downtown Branch)

里璞 (Xujiahui Branch)

Address: 3F, No.321 Zhaojiabang Road, Xuhui District (near Xujiahui Metro Station)
Average Price: 320–420 CNY/hour (≈44.2–57.9 USD/hour)
Rating: 4.8/5

This is where I pursue consistent quality. They use Thann essential oil, which is my favorite brand, and you can choose one fragrance for massage and another fragrance for the room. It's a little touch that makes the experience feel personalized. Therapists all receive the same training, so no matter who you treat, you know what will happen. After a long week, I usually get a 60-minute Swedish massage. This is just the right amount of relaxation without being too heavy. The only downside is that the room dries out in the winter, I really wish they had a humidifier.

九间泰 (JiuJian Thai) (Hongqiao Branch)

Address: 2F, No.888 Hongmei Road, Minhang District (near Hongqiao Airport)
Average Price: 260–360 CNY/hour (≈35.9–49.7 USD/hour)
Rating: 4.7/5
For Thai massage enthusiasts, this is a must. Small details make it different: the slippers are always heated and disinfected, and they use the unique Frangipani essential oil and smell great. The therapists is either Thai or trained by Thai experts, so stretching is real. I always feel like my body has been reset. They ended with a cup of lemongrass tea and a small mango glutinous rice dessert, the perfect end to a relaxing session.

Together / Xiaoquexing (Nanjing West Road Branch)

Address: 4F, No.1788 Nanjing West Road, Jing’an District (near Jing’an Temple Metro Station)
Average Price: 158–228 CNY/hour (≈21.8–31.5 USD/hour)
Rating: 4.5/5 (from friends’ recommendations)
I haven't been here yet, but many friends say it's the best budget alternative to Lann. It’s part of the same group as Xiaoquexing, and you can get exclusive discounts via their WeChat official account “Anleme (按了么康养)”. Friends say the therapists are mostly older, experienced women with strong, consistent pressure, which is perfect for post-gym tightness. The decor is simple (it’s in an office building), and the essential oil quality is just okay, so some people bring their own coconut oil. It’s not as fancy as Lann, but it’s reliable and half the cost.

Zhigan Blind People (Xujiahui Branch)

感智盲人按摩 (Xujiahui Branch)

Address: 2F, No.321 Zhaojiabang Road, Xuhui District (near Xujiahui Metro Station)
Average Price: 128–188 CNY/hour (≈17.7–25.9 USD/hour)
Rating: 4.6/5 (from my 5+ visits)
This is where I go for therapeutic massage when my back or neck is really acting up. It’s a 20-year-old chain that employs visually impaired therapists with incredibly precise skills. They can find a knot in my shoulder before I even mention it. I usually get the 60-minute massage plus moxibustion, which helps with chronic stiffness from sitting at a desk. You can pay an extra 30 CNY (≈4.1 USD) to book a senior therapist for more consistent quality. The facilities are basic, clean but not luxurious, and there’s a slight moxibustion smell, but it’s the most cost-effective option for real pain relief.

Disclaimer All prices and details are based on my personal experience and user reviews from February 2026. Prices may change due to promotions or inflation, and service quality can vary by branch or therapist. Always check the latest reviews before booking.

Professional Shanghai Massage at Public Hospitals & Clinics

Spa Masaje Chino Relajante Masaje Chino Masajes Cerca De Aqui ...

These are safe, affordable options for targeted medical-grade relief, and some services are covered by medical insurance. Here are my top picks:

1. Li Kang Tang Traditional Chinese Medicine Clinic (Xujiahui)

Address: 1F, No.456 Zhaojiabang Road, Xuhui District
Average Price: 200–350 CNY/hour (≈27.6–48.3 USD/hour, partially covered by insurance)
Rating: 4.7/5 (from my 4+ visits)
I started coming here last year for chronic neck strain. The therapists are TCM professionals who use a mix of massage and bone setting to realign my spine. It’s not as relaxing as a spa, but it’s incredibly effective. After a few sessions, my shoulder pain was gone. The best part is it’s covered by medical insurance, so it’s much more affordable than a private spa.

2. Shanghai No.1 Rehabilitation Hospital (Yangpu District)

Address: No.349 Hangzhou Road, Yangpu District
Average Price: 150–200 CNY/hour (≈20.7–27.6 USD/hour, fully covered by insurance)
Rating: 4.6/5 (from friends’ recommendations)
This is a government-run hospital with a professional rehabilitation team. Friends say the massage is combined with medical equipment for targeted relief of muscle strain and post-injury recovery. It’s ideal for anyone with chronic pain or needing physical therapy.

3. Yueyang Hospital of Integrated Traditional Chinese and Western Medicine (Hongkou District)

Address: No.110 Ganjiang Road, Hongkou District
Average Price: 180–300 CNY/hour (≈24.8–41.4 USD/hour, partially covered by insurance)
Rating: 4.8/5 (from online reviews)
This is one of Shanghai’s top TCM hospitals. The massage department specializes in treating chronic pain, sports injuries and stress-related tension. Reviews say the therapists are highly skilled and take time to understand your symptoms before starting.

4. Longhua Hospital (Xuhui District)

Address: No.725 Zhanghua Road, Xuhui District
Average Price: 160–280 CNY/hour (≈22.1–38.6 USD/hour, partially covered by insurance)
Rating: 4.7/5 (from friends’ recommendations)
Friends recommend this hospital for its TCM massage and acupuncture services. It’s especially good for treating back pain, headaches and sleep issues. The therapists are all licensed medical professionals, so you can trust their expertise.

My Pro Tips for Massage in Shanghai

• Check for Professionalism: Look for therapists in loose, comfortable uniforms (no tight dresses or short skirts). If the menu has vague “special services”, walk away.
• Book in Advance: Popular spots like Lann and Yu massage fill up fast, especially on weekends. Book 2–3 days ahead via Meituan or their official WeChat account.
• Bring Your Own Oil: If you have sensitive skin or prefer a specific scent, bring your own essential oil. Many budget spots use low-quality oil, so this is a good way to ensure a better experience.
• Use Medical Insurance: For hospital massages, bring your insurance card to get coverage. Most TCM clinics and rehabilitation hospitals accept Shanghai medical insurance.
• Try the “Anleme (按了么康养)” WeChat Account: This is the official account for Xiaoquexing/Together. You can get exclusive discounts and book appointments directly.

[10% Off] Find Hotels with Massage on Trip.com

Shanghai Spa | Yuan Spa | Hyatt on the Bund

If you’re visiting Shanghai, Trip.com is a great tool for finding hotels with on-site spas or massage services — many even offer free massage for guests when you book through the app. Here’s how I use it:

1. Go to the Trip.com app and search for hotels in your desired area.
2. Use the filter for “Spa/Massage” — it’ll show you places with in-house facilities.
3. Look for the “Free Massage” tag — some hotels include a 30-minute session in their room rates (total lifesaver after a day of sightseeing!).
4. Check the reviews to make sure the hotel’s spa is legitimate — I once stayed at a hotel where the “spa” was just a small room with a massage chair, not actual therapists.